Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion.
What you’ll get out of tuning in:
- How to build a healthy relationship with yourself
- How to make issues less personal
- How to develop self-compassion
Links Mentioned in Episode:
Show Highlights:
- Cate explains how shadow work can be healing
- Cate shares how struggles pave the way
- Cate talks about the importance of water element experiences
Timestamps:
- 02:50 The role of water element in relationships
- 07:20 Looking at your shadow
- 22:51 Aligning your relationships with your ambition
Favorite Quotes:
- “First you get into alignment with you, and then you can do more”
- “Obstacles arise when we take action towards our vision”
- “With self-compassion, you’re halfway home to the root of the problem”
