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TRANSFORMING MODERN, BUSY, HUMANS INTO FOCUSED, HAPPIER, HEALTHY PEOPLE
The year-long evolution with Cate Stillman was made to guide people, like you, to reach a personal breakthrough that would continue through your life.
You’ll get access to the Course Hub which guides your journey into body wisdom, habit evolution and to get to know your constitution. Cate’s week by week curriculum doesn’t just teach you, but guides you to weekly experiments through the seasons .
Who doesn’t like bonus material? Stay fit and healthy with the Yogahealer recipe ebook. Our accountability charts will ensure you stay on track throughout your journey.
Plenty of audio and video materials to keep your mind and body aligned with the natural rhythms.
This is our hopping, inspiring community that’s here championing your progress. Alongside other members, former students, mentors and coaches, you’ll find it hard to lose footing. Together, we troubleshoot any issues and receive frequent guidance from our experts.
An experienced Yoga Health Coach will be available to you for monthly coaching gyms
We help our members gain the skill of accountability partnership to generate growth-focused relationships.
Habit 1: Earlier Lighter Dinner
– Earlier Lighter Dinner, How and Why
– What’s for Dinner?
– Habit Evolution: Kaizen
– Meal Planning
– Tips for Earlier Lighter Dinner
Habit 2: Early To Bed
– Early to Bed, How and Why
– Grandmother Wisdom + Design Your Evening Routine
– Habit Evolution: 5 Habit Triggers
Habit 3: Start the Day Right
– Start Your Day Right, Why and How
– Accountability Partner
– Become a Pooping Champion
– Yes… and… start your day right
Habit 4: Breath Body Practice
– Breath Body Practice, How and Why
– Habit Evolution: Yes, And…
– Habit Stacking: Start Your Day Right
Habit 5: Plant-Based Diet
– Plant-Based Diet, How and Why
– Learning Abundance From Sharing Seeds
– Tips for your Plant-Based Die
Habit 6: Massage
– Self Massage – How it Works
– Massage Your Body Daily
Habit 7: Sitting in Silence
– How to Sit for Meditation
– Unwinding Meditation
– Architect Your Choices
Habit 8: Healthier Eating Guidelines
– Tips for Rhythmic Eating
– 1 Week Challenge-Rhythmic Eating
– Healthier Eating Guidelines- How it Works
– Do you have Ama?
– Ayurveda, Digestion + Meal Spacing
Habit 9: Sense Organ Self Care
– Come to Your Senses, How and Why
– Sense Organ Meditation
– Keystone Habit
Habit 10: Easeful Living
– Easeful Living, How and Why
– Intuitive Body Meditation
– Closure
Habit 1: Earlier Lighter Dinner
– How to Reverse Engineer Earlier Lighter Dinners
– Earlier Lighter Dinner + Identity Evolution
Habit 2: Early To Bed
– Active after Dinner
– Deep Fatigue
– Insomnia Issues
Habit 3: Start the Day Right
– How Much Sleep Do I Need (for Healing)
– Habit Automation + Non-negotiables
– Identity Evolution + Start Your Day Right
Habit 4: Breath Body Practice
– Your VPK Dosha + Your Workouts
– How to Ask for Support with Habit Evolution
Habit 5: Plant-Based Diet
– Kitchen Sadhana Workshop
– Ayurvedic Healing Teas + Charismatic Plants with Amadea Morningstar
– Keystone Habit
Habit 6: Massage
– Unlocking Blocks to Self Massage
– 5 Minute Lymph Clearing Practice
– Easy How-To Warm – Oil Self-Massage Abhyanga
Habit 7: Sitting in Silence
– Breathing Before Meditation
– Tarpana
Habit 8: Healthier Eating Guidelines
– Rhythmic Eating for Your Constitution
– Agni Meditation
Habit 9: Sense Organ Self Care
– Follow the Shakti
– Dr. Beth’s Five Sense Travel Tips
– Power of the Posse
Habit 10: Easeful Living
– Chaos to Order Easeful Living
– Priorities + Perspectives
– Values Workshop – How to Codify Your Values
Closure
– Ayurveda + the Daily Rhythms
– Transition to Q3
Habit 1: Earlier Lighter Dinner
– Kitchen Closed
– Meal Prep
– Tip Sheets for VPK
Habit 2: Early To Bed
– 20 Minute Yoga – Evening Foot Massage Practice with Cate
– Your Relationships + Your Bedtime
– Ojas Building Meditation
Habit 3: Start the Day Right
– Night Owls – The Evil Second Wind
– The 5 Koshas
Habit 4: Breath Body Practice
– 20 Minute Morning Yoga Practice with Cate, Level 1-2
– Daily Burn Affiliate Code
Habit 5: Plant-Based Diet
– Nourishing Meditation
– Superweed Invasives
Habit 6: Massage
– How to Give Yourself a Quick Massage
– Self Massage + Foam Rolling
– Stay in Touch with Travel Abhyanga
Habit 7: Sitting in Silence
– Body Thrive] Meditation Saved My Marriage
– Zero Point Meditation: Letting Go
Habit 8: Healthier Eating Guidelines
– Intermittent Fasting + Communal Habits
– Agni Types
– Ayurveda Using Spice as Remedy
Habit 9: Sense Organ Self Care
– 9 Eye Exercises to Soothe Tired Eyes After a Long Day at the Computer
– Oil Pulling
Habit 10: Easeful Living
– Reading from Easeful Living Chapter
– How to Thrive – Ayurvedically Speaking
Transition to Q4
– How to Heal Your Ancestral Patterns with Ayurveda with Sarita Rocco
Habit 1: Earlier Lighter Dinner
– Svastha + 5 Thrivers
– Identity Evolution + Your Relationships
– Reminder: 5 Habit Triggers
Habit 2: Early To Bed
– Sleep Like a Baby By Closing Off the Day
– Dosha Meditation Experience
– Reminder: Orient Toward Thrive
Habit 3: Start the Day Right
– Invoke Who You Are Becoming
– Bonus: Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite
Habit 4: Breath Body Practice
– Raise Your Own Bar
– 5 Vayus and Yoga
Habit 5: Plant-Based Diet
– Ayurveda + Living Foods
– Ayurveda & Eating Intuitively
– Bonus: 90 minutes with Cate on Ayurveda + Plant Medicine
Habit 6: Massage
– Awaken Your Hands to Heal
– Teach Your Kids Massage
– Hitting Targets with Habits
Habit 7: Sitting in Silence
– Becoming No One Meditation
– Connective Meditation
– Architecting Your Choices + 5 Habit Triggers.
Habit 8: Healthier Eating Guidelines
– 10 Tips For Intermittent Fasting with Ayurvedic Wisdom
– Ayurveda Disease in 6 Stages
– 6 Tastes + Seasonal Eating
– 6 Tastes + Ayurveda
Habit 9: Sense Organ Self Care
– Five Tricks to Treat Your Senses
– Reminder: Sense Organ Meditation
Habit 10: Easeful Living
– Awake Living + the 4 Aims of Life
– Zero to 1. Dharma Talk
Closure
– How Energy Works + Rhythm
