Dynamic groups of evolving human is the place to be.
Groups compound habits. Family groups. Work groups. Whatever microcultures you are in – you’ll find micro, and probably macro habits are what defines the culture. Culture is what happens. Cultures reflect the compounding of the habits that are normal.
In our BODY THRIVE MEMBERSHIP we compound the 10 habits of circadian rhythm. The habits for human optimization of daily rhythm/rituals from Ayurveda and Yoga.
The group compounds better habits. A smarter daily rhythm. When you’re in the culture – what is normal becomes natural. Easy. Intuitive. With the flow.
When you wish a habit was different – say in your living environment – and you live with other people who have that habit – it’s harder to change. At that point you need to change the culture. And cultures, by definition, are established.
Once you see the results, and how it’s worked for other people, personal progress is no longer out of reach.
That’s BODY THRIVE 1 Year Membership.
Where you rewild yourself.
Where you come home to yourself.
Where you see your potential, awaken your vision, and learn how to deeply focus.
They wanted to truly thrive in their bodies and their lives. And to do that, they needed a modern solution.
The result was BODY THRIVE Coaching. A place where modern, busy humans, like you, are transformed into focused, fit, happier people.
What did 20 years of guiding groups to the habits of radiant longevity teach Cate?
Surrounded by guidance, care, and deep wisdom, alignment happens in real-time. And, unsurprisingly, it’s just more fun to evolve in a dynamic group than on your own.
The group compounds better habits. Once you see the results, and how it’s worked for other people, personal progress is no longer out of reach.
That’s BODY THRIVE. Where no personal goal is out of reach.
Imagine being coached live, week after week, for an entire year without needing to leave your home. You’ll be able to talk to a coach live every week and be with Cate’s group live at least every other week.
Or, if you’d rather simply listen after the live recording, on your own schedule, they are available within 24 hours.
And the results are life-changing.
Over a year of guidance, members receive a new outlook on life. Members report waking up every morning energized, feeling limber in their bodies, and aligned to a universal rhythm.
But the real reward is the return of your true potential. If you want to live a powerful, purposeful life – there’s no better place than BODY THRIVE.
You can’t afford a life full of bad habits. Your human potential is begging to emerge. The time to thrive is now.
You’re about to embark on an entirely better future. A future where you have stabilized the habits that make you feel great and make you look younger and give your mind focus towards a greater purpose.
And, all of that is a big deal.
Habits, like mutual funds and entropy, compounds over time. Both good investments and bad investments, much like your habits, compound over time.
You see, most people have no clue how to invest in their body, in their body wisdom.
You can self-diagnose with the list below.
You’ve got a lot more on your mind which keeps you from taking better care of your body.
You want better quality in your sleep.
You frequently wake up stiff, puffy, and maybe a little grumpy.
You’re not as fit, lithe, or strong as you wish.
You wish it was easier for you to eat less and be less bloated.
You know meditation would help you de-stress and focus, but the practice eludes you.
You want more control over your time.
You want self-care to be automatic - not something that requires willpower.
You want your people at home and in your core culture to have better habits.
You can choose to invest in a guide that knows how to get to better faster. The boxes you checked above – can meet your emergent needs now.
Sure, you’ll need to invest time and resources. That is called skin in the game. And it’s a crucial non-negotiable element in evolution. You need to make a sacrifice to turn into the next level of yourself. The path itself to a better you must be made sacred. And the dysfunctional habits or sub-personalities you have will be slain in the process. It’s the way evolution – including personal evolution – works.
And, of course, nature works that way. Of course, you have to make your life sacred, and of course, embedding daily routines and rituals into your life that make your body smarter and your mind more capable are a good idea.
In fact, embedding the habits that compound into radiant longevity is sure not a bad idea.
The extra bonus?
You, lucky devil, you, have come across me. And I have a journey. The trip takes 12 months. Shorter won’t work. We’ve tested this for years. You’ll slip back into culture. We know. You need a year with us and with the habits of yogis. You need 12 months – so that is the only journey I can offer you. It’s the journey that works. Get your ticket for the Body Thrive Course with me.
Your body is designed to feel great. You are designed to be fit, lean, relaxed, and at home – or seated -in yourself. Lay claim to your birthright.
Habits rub off on people. Habits are contagious. You can ride our momentum by becoming part of a world-class online growth community. Be with people who are actively evolving, rewilding and rewiring, and feeling great everyday.
BODY THRIVE Members reconnect to their true nature and deeper purpose. When you have surplus of energy, are body smart and body strong, you find intuiton guides you to uplevel your life on all levels. Relationships. Career. Finances. Fun. Enlightened living from your intuition for accuracy and efficiency towards meaningful goals is what happens with Body Thrive Membership.
When your daily habits are aligned to the circadian rhythm you get smarter. You recover mental clarity, focus, and intuitive intelligence. From there you steer towards a smarter life – more true to who you are and what you want to experience. Aligned habits awakens you to an entirely better potential.
Experience Cate’s thought leadership in real-time… on the ground … at the front lines. Cate’s regular BODY THRIVE Live Sessions are the cutting-edge of Ayurveda, Peak Performance, Rewilding and Enlightened Living for modern humans to evolve their future.
“Doing BODY THRIVE with Cate not only changed my life dramatically at the get-go, but there is also a non-stop continuous evolution occurring.
I am becoming a new person every day- Creating the me I want to be and the life I want to live!…”
“Cate Stillman places the bar high in personal development and asks to adapt continuously.
Nevertheless those who dominate, those who lurk and the overwhelmed alike are put in the condition to take full advantage of the potential for sustainable growth that is offered.”
“Before the BODY THRIVE Course, my life was filled with the “do’s and don’ts” of living a healthy lifestyle which is always changing based on the current research, studies, or fads. After integrating BODY THRIVE’S 10 habits into my life, I let those “do’s & don’ts” go for good. I now feel the most tuned-in to my body than I ever have before. I’m also watching my clients evolve into healthier individuals with the same confidence and ease as they tune-in to their bodies too! …”
You don’t need to read my Book, Body Thrive, to be a member of this year-long course. Although, most members do. Or they listen as all of the course curriculum and coaching is on our Yogahealer members App.
So, it makes it easier to listen, or watch, or tap into the pulse of the community and the next lesson of your curriculum.
Yet, to start, you don’t need to be a Yoga Student or a healthy eater, or a regular exerciser.
Over the last two decades, I’ve become a master coach. When you get to 10,000 hours in enough disciplines plus coaching, this is what naturally evolves. My background as an Ayurvedic Medicine Practitioner with a strong teaching background in Yoga Therapeutics and yoga philosophy, coupled with depth psychology, enlightenment training, design thinking, and lean or agile business management techniques gives me a unique seating in helping groups evolve faster. As an entrepreneur -I’m results-driven. Meaning I’m driven to help you get results. Easier. Faster. And in a more fun way.
Therefore, I lead to all experience levels simultaneously in our BODY THRIVE Course. And everyone evolves faster. It’s quite fascinating to experience.
You’ll see growth opportunities appear everywhere in your life. You’ll have better conversations more frequently with the core people in your everyday life at home and work. And, you’ll also start having conversations with us – some of which you will remember for a lifetime. I’ve frequently been told years later from a BODY THRIVE Member, “You said this to me 10 years ago. And it’s come true. I didn’t believe it was possible then.”
Some BODY THRIVE members may arrive suffering from chronic diseases including autoimmune disease, obesity, depression, anxiety, chronic pain, heart disease, and cancer…
While others will arrive already very healthy and looking for the next edge in their peak performance and deep rejuvenation. Many will also be wellness pros who have learned from me to become BODY THRIVE Coaches themselves in Yoga Health Coaching program.
And, just for the record, I, Cate Stillman used to be frustrated in my body. Frustrated. Uncomfortable. Lots of symptoms. Yet, I was also always a fit athlete. This paradox of “being healthy”, “eating healthy” yet never feeling totally stoked. I knew I’d never come close to activating my body’s potential.
As a kid I had constipation which led to migraines. Migraines that lasted days. By the time I was a big kid I had enough chronic systemic inflammation to add severe seasonal allergies to the mix. I saw loads of doctors – and took loads of pills. Nothing worked. I get the discomfort of low-grade chronic inflammation. By chronic, I mean decades. I wasn’t even overweight, sedentary, inactive or eating fast food. Yet, my digestive system, lymph system and immune system were compromised until I got serious momentum with the BODY THRIVE habits. Looking back, it’s easy to pinpoint the normal habits of modern culture that bred my horrible daily symptoms.
I get that we can put our best foot forward all while knowing that there is a level of thrive we wish we were experiencing. I turned to Ayurveda and yoga to become my own healer. I did detoxes annual to release unconscious degenerative habits from my routine.
Then I went pro. Ever since, I’ve been guiding members into the body habits to thrive. I raised my child with these habits. You become the company you keep – so keep te company that has the habits you want.
Don’t try to change on your own. If you could change on your own – you already would have.
Come with us. You will turn your life into a daily ritual that is beyond your wildest dreams. I had no idea I could feel this good, decade after decade… and it just keeps getting better!