Are you micro-managing your health and wellness, or are you macro-managing your deeper knowing into upleveling your family and community culture? If we actively switch our consciousness from the individual into the family kula we will  practice a whole new level of holistic intergenerational family health and planetary wellness.

Ayurvedic Medicine being intrinsically based in awareness itself, having grown up in an energetic study of nature on planet Earth, is perhaps the best tool we have for exploring the Integral gateway between using self-care practices aligned and attuned to nature to uplevel the consciousness of our culture through our obsession with our bodies. Thank the Lord hatha yoga is all the rage.

Let me know your take away from the audio!