Ashley Turner on Urban Priestesses Plus: Smoothie Bowls and Summertime Stomach Acid
I reached out to Ashley Turner with a desire to connect around the sacred work of women and awakening. I wanted to learn about her work as an ordained priestess in the modern age. Our conversation takes a few twists and turns. Included in this sess is my word on smoothie bowls and what can go wrong with stomach acid and summertime. Enjoy.
In this Conversation with Cate + Ashley:
- What did Ashley learn in your priestess training that has served you well?
- Are modern yogini priestesses more consumer or collaborator oriented with the planet?
- What we have to learn next on the path
- How brainwave shifts that happen when we “return to the sacred”….
Topics in this podcast
-Superfood smoothie bowls – What Cate likes to eat in summer…. + other summer tips – Do you get summer reflux? Laryngitis? Sore throats? Here is why…
Q+A with Cate
Query: Whether it’s for breakfast or dessert, spoonable smoothie bowls are ever more popular. I’d love to hear from you if you have tips on how to make them and are even willing to share a recipe.
Cate’s Answer: If you want to digest your spoonable smoothie bowl, take care to not mix fruit with yogurt or even nutmilks or your belly will bloat. If you want a fruit-based smoothie bowl, use 2 tsp. of chia seeds to thicken and add some nutrient power to your bowl. For example, make a smoothie bowl with kale, alfalfa sprouts, pineapple, banana, chia and water. If you want a grain-based bowl, mix chia seeds with a handful of almonds soaked overnight, and some almond milk, granola and maple syrup.
Ashley Turner is yoga-meditation instructor, registered Marriage + Family Psychotherapy Intern, writer and Ordained Priestess. She is the founder of YOGA.PSYCHE.SOUL: Advanced Yoga Psychology Teacher Trainings, Elevating personal growth as a lifestyle, Ashley Turner, M.A., MFTI (#62103) is a yoga/meditation teacher, registered Marriage + Family Therapist Intern, writer, speaker and Initiated Priestess.