Author: Cate Stillman

What Is Dharma?

Do you know what you want in life? Now, or in the next chapter? Many people don’t! Today on the...

What you’ll get out of tuning in: What is the history of Ayurveda?What is fascinating about the history of Ayurveda?Where is...

Would you prefer to hear about this topic? Click to listen to What are Ayurvedic herbs? on the Yogahealer podcast. In...

What are Ayurvedic herbs? They may be closer than you think. Check out this inspiring episode exploring Ayurvedic herbs, the...

Would you prefer to hear about this topic? Click to listen to Can you lose weight with Ayurveda? on the...

Are you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions. What...

What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn...

We are doing a series on the basics of Ayurveda. Strangely enough, in all these years, this is the first...

Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of...