Cate Stillman - Yogahealer

The Abundance of Generosity: Tips for Overweight Kaphas

Hello, it’s Cate Stillman with yogahealthcoaching.com and yogahealer.com, and I’ve been asked to finish the series on overweight-ness in Vata,...

When I started this show years ago — we’ve just passed episode 300, which is kind of mindblowing — I...

One of my favorite topics is self-reinvention — the idea that we can create who we want to be next,...

Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta,...

Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my...

I’ve talked to a bunch of millennials lately for the podcast about their wellness careers, and it’s great to see...

Before we get into the classroom pics, did I mention our food was OFF THE HOOK? To say we were nourished...

I heard you wanted more photos… with clever explanations from me. Ask and you receive. And… if you want to...

I received a couple interesting emails a few weeks ago, and two totally sweet women contacted me with their questions....