Mental Health, Ayurveda and the Doshas with Yoga Health Coaches
Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective. What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication Links […]
Your Noble Aim + A Life of Meaning with Cate Stillman
What is your deeper dream? If you don’t know the answer to this question, you really need to listen to this podcast episode! Learn more about how your curiosity can serve you and help find your why. What you’ll get out of tuning in: How curiosity serves you How to find your noble aim How […]
Immune System or Nervous System?
In Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to your nervous system, and can you do to control it. What you’ll get out of tuning in: How to deeply fortify your immune system How to focus your mind into your body How to create […]
Ayurveda + Chocolate with Alak Vasa
Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result is an incredible line of ethical chocolates. What you’ll get out of tuning in: How chocolate and Ayurveda intertwine How your energy influences your food […]
Your Immune System + Ayurveda
Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system. What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high […]
Ayurveda and Deep Self-Care Kate O’Donnell
Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you. What you’ll get out of tuning in: How to recognize the qualities of your body […]
Empathy Map Your Intuitive Intelligence
Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve. What you’ll get out of tuning in: How to create an empathy map How to access the intuitive body […]
The Best Way to Take Turmeric: Boo Candy Recipe
As an Ayurvedic practitioner, I was trained in the benefits of turmeric, and the need to eat it as a food for effective absorption. When I had a kid – I found the toddler-snot a real thing to reckon with. I started mixing small batches of turmeric and honey and a pinch of black pepper […]
Can I Eat Weeds in Toxic Soil? With Dr. Philip Stark
Have you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark. What you’ll get out of tuning in: How invasive […]
Find the Money for the Training You Want Next
Many people consider money to be the biggest limitation they face when trying to evolve. The problem, however, is in your beliefs about money. Find out how to get the money for the training that you want. What you’ll get out of tuning in: How to do a friendraiser How to have the right mindset […]