The Wisdom of Rhythm, Integrity + Dharma with Acharya Shunya
Acharya Shunya was born into an Ayurvedic lineage. Her guru was her grandpa. Her life was Ayurveda from the beginning. Today we talk about her new book- Ayurveda Lifestyle Wisdom. My daughter’s education outside the home has little to do with deep wisdom. It has more to do with practical life skills. She goes to […]
Habit Evolution + Power of your Constitution
I know that a coach, coaches for a living. I teach them the habits of enlightenment, so they can help their students and everyone around them. If you have the habits of Yogis, we can make amazing progress very fast. If you want to know how to instill the habits of enlightenment in others, this […]
[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1
When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set the tone. In the next […]
Why Meditation Opens Time, Ease, + Inner Trust
Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness. Tom Evans is […]
Deep Health = Kind Voices in your Head with Deborah Zucker
Have you noticed the voices in your head? Have you noticed if they are nice? Would you talk to a friend that way? One way to know you are entering stages of deeper health is the voices become cool to listen to. You hear your brighter future calling to you. You hear love, empathy, joy, […]
Yantras on the Path of Yoga + Ayurveda
Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the art of play, the shapes come from her 15 years of study and teaching in Yoga & Ayurveda, and her love of Yantra. Earth Element. […]
Eating Disorders to Cookbook Writer with Talya’s Kitchen
The more we deepen our path of yoga the more we discover our dharma and our karma. Often with the help of a guide, a guru or a mentor our journey becomes sparkier, more connected, and opportunities just come about. Talya’s story is the healer’s journey – from disconnected to deeply aware, intune. She tells […]
Woman, The Emotional Wisdom of Women in Business with Katie Krimitsos
I’m curious about the power of my emotions to fuel my growth. I’m curious because as I rock my small business I notice it’s quite an emotional journey. Big breakthroughs happen as old systems break down. How do we tap into the intelligence of our emotions? How do we enjoy or be in JOY in our […]
[Learn Ayurveda] Instill the Habits of Enlightenment
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some upgrading, from the most mundane like taking a great poop in the early morning to deep-tissue hydration and lubrication, […]
How to Heal your Ancestral Patterns with Ayurveda with Sarita Rocco
From Maya Tiwari, “Honoring your ancestors is the first step in reclaiming your spiritual heritage. As you begin to recover your ancestral memories, you will also uncover unconscious, troubled memories that prevent you from knowing the truth of who you are. According to the Vedic sages, we humans are the only species which has the […]