10 Ayurveda Tips for Intermittent Fasting
I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the […]
Exponential Growth + Collective Leadership: A conversation with Tracey Duncan
Tracey Duncan wins Yoga Health Coach Popularity Contest and Cate calls her for conversational partnership. Listen in and spark your exponential growth. We met when I started reading her blog posts on the YHC blog. She was honest and interesting and had sweet tats. I wanted to know who this chick is. As a YHC […]
Owning Your Emotional Eating by transforming your fat with Intermittent Fasting
When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], […]
[Learn Ayurveda] How to Heal your Ancestral Patterns with Tarpana – Part 2
If you missed Part 1 – which is about personal story with intergenerational and ancestral healing, you might want to go there for context. If you want how to’s – here you go. I recommend printing this one for reference, and storing it where you meditate. * * * * * * * * * […]
The Leader of the Pack
This is Cate. We met in a twisted fate. The leader of the Pack She don’t take no smack. Her rock hard abs may distract, but only for a moment before she drops the fact. The fact is we are a collective force, using consciousness and divine from the source. Inspiration is her game, while […]
How to Become an Influencer with Esther Kiss
Today’s episode was entirely self-serving as I drill PR expert Ester Kiss on what I should know about PR as an influencer. If you’re also trying to be a positive force for good in the world – you’ll want to get how it works in today’s day. In today’s episode learn from Ester on how […]
Living a Detoxed Life with Kim Constable
I invited Kim Constable of deyogatox.com to be a guest teacher in the April 2017 Yogidetox. She created a beautiful library of yoga videos to accompany her detox program. Today we talk about what living a detoxed life is like, with kids, with work, with life! From Kim Constable: I’ve recently forayed into the world […]
The Great Ama Divide
You hear a lot about the great income divide, or Economic Divide — meaning economic inequality. (Here’s an image and link to show you how it’s going down in the U.S.) But what about The Great Ama Divide? I don’t hear about that. But I see The Great Ama Divide everywhere. I’m not looking […]
Cracking Your Clan Code: The New Family Values
What I’m talking about today is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household and the future and the relationships you want to experience day in and day out. Our Clans, or families, are operating under a set of shared assumptions that influence our unspoken […]
Connectivity, Ojas + Productivity: Ayurvedic Chats with Dr. Claudia Welch
Three of my favorite words are Connectivity, Productivity + Dharma. Without connectivity productivity is futile. It comes at the expense at that which enables it. Without dharma, connectivity goes a little flat. I am one lucky gal because I get to ask my much more esteemed colleagues about what I think about. One such colleague […]