Lucky Breaks + Hard Work to become a NYT Best Seller with Ayurvedic Author Katie Silcox
When I saw that Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox was a New York Times Best-Selling I wanted the backstory. While I had Katie on the line to talk about Ayurveda + eroticism I recorded this conversation. If you’re wondering about writing your book, or even just curious about the behinds […]
[Learn Ayurveda] Diet for Your Constitution
Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that. (You should also learn about Enhancing Your Digestion. The following tips come […]
[Learn Ayurveda] Know the Power of Your Constitution
A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have swell, we have these dates. One of the advantages of surfing on a paddleboard is that you get to stand and talk between waves, and standing is better for conversation. Winston has been with me […]
Feeling Your Eroticism, Love + Self-Love with Katie Silcox
When Katie Silcox released her book, Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women – I wondered, who is this gal? I had never heard of her. I was jealous. I feel energy rise up in my second chakra just admitting I was jealous. Women’s jealousy is an interesting beast to ride. Over the […]
How to Build a Better Online Course Experience with Eileen McGurty
Eileen McGurty went from professor to online educator back in 1999. I didn’t start teaching online until 2007. In either case, we were way ahead of the curve in online education. In this conversation we discuss what is happening with education of the human species. Our short attention spans aren’t a problem. They are part […]
[Learn Ayurveda] Enhance your Digestion
As promised, I’m kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I’ll also share my most recent “aha’s” and personal breakthroughs in the hopes of inspiring you. When I first started blogging on Ayurveda, not much was out there on the web. Now, a ton of information is […]
Drawing Your Chakras, Elements + Yantras on the Path of Yoga + Ayurveda with Susan Fauman
Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the art of play, the shapes come from her 15 years of study and teaching in Yoga & Ayurveda, and her love of Yantra. I […]
Benjamin Hardy on Writing Online
Ben Hardy and I talk about how he went from a brand new, and obscure blogger to a writer with 100,000 followers, now working on his first book. Ben is father to 3 foster children, ages 5,7,and 9, and pursuing his PhD student in Organizational Psychology. When I first came across a blog post from Ben […]
Ayurveda for Women’s Mental + Emotional Thrive with Mary Thompson
Mary Thompson was my first teacher in Ayurveda College. I know hundreds of Ayurvedic Practitioners can say the same. We talk about how all psychological problems – like anxiety, frustration, depression – originate in our biorhythms being out of sync. For women who have the monthly hormonal roller coaster and the menopause shift we are […]
Productivity + Connectivity Tips For a Dharmic Life
Long time student, Mo Horton, asked me a question for the podcast. She asked, “What body habits will make the critical difference… individually and collectively… for us to show up as our optimal best… for ourselves and for the next generation?” Mo’s heartfelt question landed as being exactly on pointe for me dharmically, I decided […]