Your Habits + Your Integrity Spectrum
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align to your bodies needs. Your mind and emotions are negative because your rhythms are out of alignment. They are a symptom – not a cause […]
Communication Skills for Yoga Teachers (+ everyone else) with Julia Beauchamp
Who is in the front line of spirituality in the western world? Yoga teachers. More and more, yoga teachers are the gateway drug for people who lost touch with their spirit to reconnect. And to do this job well requires very decent communication skills. Here is where Julia Beauchamp enters the conversation. Get up to […]
Kali, Rakta Bija + Burning Your Partnerships
Any partnership I’m in I want to be a strategic partnership. Strategic partnerships require structure. Structure in how what values we both hold, how we meet, what we do when we meet, how we plan, how we co-create, how we reflect and review what we’ve created. WIthout structure for dynamic growth, we enter stagnation. Stagnation […]
Teens & Parents on the Path to Evolutionary Communication + Better Relationships
If you want to hear what parenting teens at the evolutionary level sounds like and looks like you’ll want to tune into this conversation. I met Denise Ackert of Inner Light Health Works when I was just starting out as an Ayurvedic Medicine Practitioner. Denise – a master bodyworker and birth doula – instantly “saw” […]
Experience Your Doshas Meditation
MEDITATION STEPS: 1. Allow your breath deep in so that awareness in your body grows stronger and refresh -The breath moves the tissue of the body. -Movement of the breath massages and circulates the waters of your body. -Within the dosha itself there is the consciousness of connectivity. -The prana is smart. All parts of […]
Kaizen Your Ayurvedic Habits
The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to bed, early to rise, makes a woman healthy, wealthy, and wise”. We all know kaizen on some level. It’s part of our ancestral folk medicine. What is Kaizen Kaizen means good change and refers to […]
Habit from Ayurveda
Do you know the #1 Habit from Ayurveda that will guarantee you: You will wake up with more energy You won’t have a puffy face in the morning You will sleep much more deeply I found out about the habit the hard way. Most of us are familiar with the hard way. It’s the way […]
Lessons Learned in Strategic planning for personal growth
The balance between fire and water, action and reflection is the key to strategic growth. Without building structure for reflection, you can’t absorb your lessons learned. When you don’t absorb your lessons learned, you repeat past. When you repeat the past, you end up in the land of stagnation, negative feedback loops and can […]
What Yogis Eat
Productivity Tips Based on the Ayurvedic Elements
In Ayurveda, productivity is being able to generate, create, enhance, or bring forth your dharma, or true purpose or raison d’être. Productivity on purpose happens when we align to tejas, or laser-focused insight. To enter your highly productive flow state find the element most out of whack below – and start there. Ether: Own Your […]