Lube your Sinuses: Open Your Mind
If you’re super pranically evolved you noticed you have a sinus that separates and conjoins the left and right hemispheres of your brain. If you’re not so super pranically evolved you haven’t noticed this. But you have noticed that you get dryness in your head this time of year. Maybe it starts with dry watery […]
Hydration Tips From Ayurveda , Chokecherry Juice Recipe, Relflux + Ayurveda Q+A
Today’s show is a mishmash of Q+ A questions. We dive into the seasonal flux and havoc it can wreak on the sensitive body types. I teach you how to use your skin as an organ for hydration. Also I share my new Chokecherry Juice recipe. There are a slew of Q+A questions including: swimming […]
Leadership, Speaking Skills, and Investing in your Bottom Line
This Week’s show is a mish mash of Dharma in the buff and Leadership. I included clips with Katie Krimitsos of Biz Women Rock and Ed Alter of Speech Skills. Katie Krimitsos asked me, “What is the biggest mistake I made in biz that had a negative impact on Yogahealer revenues. I asked Ed how […]
Heal Your Headaches + Migraines with Ayurveda with Trupti Gokani, MD
As you are likely aware- we have a HUGE national problem with those suffering in pain overusing narcotic medications. There are 36 million migraineurs and 100 million pain sufferers in the US that have NO IDEA why they suffer. Instead of delving into the root causes of pain and understanding their pain from an ancient […]
Train your Eye to Spot Thrive
A few weeks ago I wrote a blog post on my love affair with chokecherries. Everywhere I turn I see superfoods. I feel hyper-nourished, and more than deeply abundant. It wasn’t always so with me. I used to look for my savior and salvation in an herbal concoction. I used to spend money on supplements. […]
Cate’s Top 10 Current Career + Personal Breakthrough Books
Here are my top 10 career and person breakthrough books that I highly recommend. Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life […]
How Your Doshas Support Your Dharma
We are up to the challenge of this lifetime. We own our constitution. We intuit our dharma. The world is our oyster. Or – we have another reality where we cave to our weaknesses. We overexploit our strengths. We end up in a pain cave. And what we want is always out of reach. On […]
Locavore approach to At Home Retreat
Each Autumn I press my reset button. When you get deeper into seasonal rhythms you notice there are junctures of time to empty your own bucket of whatever imbalances have accumulated since your last “empty the bucket period.” For me, the last empty the bucket period was in April. Now it’s six months later. My […]
Chani Nicholas on Astrology, Politics and 2016
Chani Nicholas on Astrology: “Astrology is a mystery and yet it’s useful- we have been guided by the stars since we could look up and make meaning of them. It can reinforce the belief that we live in an intelligent universe that is in dialogue with us. It’s an ancient art that can give meaning […]
Corporate Coaching + Instant Implementation with Angus Nelson
I met Angus Nelson at Podcast Movement. I was super curious because he coaches corporate leaders who are suffering in the corporate environment and I’m starting to match Yoga Health Coches with companies to run our 10 week Body Thrive program. We jumped right into the reality of the current employee lifestyle and how to […]