Blog

Liquid Balance Mat for passionate Yogis

Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about it, as well as also a downside in the fact that it does stain with oil or lotion.We hope...

Read More

Embrace the Chaos: Let Go of Perfectionism to Live Your Best life

We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the time will always be there to anchor us? This podcast is all about stepping into a different mindset, and nourishing...

Read More

Brag About Your Wins to Uplevel Your Growth

Bragging has such a negative connotation in today's society. From a young age, we are taught to be humble, and we are often also inadvertently taught to devalue our successes. But what if we owned our wins and leveraged them for growth? What if instead of complaining to others about what's going wrong in our lives, we share what is going right? In this podcast, Cate explains how bragging can help you leverage what's going...

Read More

High Vibe House Rules from Yogahealer

 My husband, daughter and I intentionally cultivate a high vibe house. There is no clutter. The kitchen is either clean or in use. This is true of bathrooms, the yard, the back patio. Our relationships with each other are progressive, consciousness and growth-oriented. We eat well, sleep well, play and work well together. We acculturate a high vibe house.  House guests pose a challenge for us.  We're upping our game with house guests with our...

Read More

Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 2

What is that, you ask?Green juice. Cold brew coffee. And colorful varieties of #gutshots.Check out here Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1Water + Vegetable + Blender + Time = Gut Shot RecipeDiscover more about the Body Thrive  Ama Busters Gut shots bust ama. I knew you thought, “#Gutshots” is a violent word.You'll right. A shot in the gut. A kick in the pants. A kick in the pants of your agni, that is.And we all know what agni does...

Read More

Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1

I’m a big fan of attuning to the desire behind the desire.Going into the Yogidetox I wanted this:        What is that, you ask?Green juice. Cold brew coffee. And colorful varieties of #gutshots.I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking.                                                                   ...

Read More

Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding

It's a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.com in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. That much was clear.Yogahealer wasn't taken back in 2001, until I claimed it. Over the past 17 years, Yogahealer grew...

Read More

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is having a negative effect on our health. If we allow ourselves to slow down enough to check in with ourselves,...

Read More