Blog

- Hey, it's Cate Stillman, and I'm thrilled to be releasing Master of You today with Sounds True Publishing. Master of You is a book about you and your lifestyle design. It's about you and your ambition. It's about you and dharma, or your life's purpose. And how do you make that all work out in your every day, day to day life? We're all clear now that the world is changing faster than ever, and the...

It all makes sense when I back out far enough to what's really going on. The big picture. The wave in the set. The set in the swell. I could feel it coming. I knew surgery would put me into deep healing mode.  Into a  higher integration. If I am honest with myself, I can see I didn't know how to get into this deep a healing mode - or a physical uplevel of kundalini- without...

Would you prefer to hear about this topic? Click to listen to What is the ‘Ayurvedic diet’? on the Yogahealer podcast. When people first learn about Ayurveda, they usually focus on figuring out which is their constitution. Is it Vata Dosha? Pitta Dosha? Or Kapha Dosha? But generally, after they figure that out, they want to understand what is it they should be eating, or not eating, in order to thrive. I first learned about my constitution...

I'm recouping on a surgercation in Guadalajara. What is a surgercation, you ask? It is a cross between medical tourism and a workcation. As I write this blog, I’m on the rooftop pool patio, crutches in sight, and laptop on my lap. I came to need surgery due to repetitive knee injuries, from white water paddle boarding and downhill skiing at high speed. Being the queen of designing my experiences...

Would you prefer to hear about this topic? Click to listen to What are Ayurvedic herbs? on the Yogahealer podcast. In the west, when you think about healing you immediately think about medicine. But Ayurveda is the art of living. It is an ancient healing science. There are no magic pills. That’s why, when I hear about Ayurvedic herbs, I find it funny. What is an Ayurvedic herb? Any plant growing on Planet Earth can be...

Would you prefer to hear about this topic? Click to listen to Can you lose weight with Ayurveda? on the Yogahealer podcast. When people first hear about Ayurveda and the Ayurvedic diet, they often want to know if they can lose weight with Ayurveda. I find that amusing. Of course, you can lose weight with Ayurveda, it is the science of life, the art of living. Being overweight is to have an imbalance. So when we tackle...

We are doing a series on the basics of Ayurveda. Strangely enough, in all these years, this is the first time we are going over What is Ayurveda, What is Vata Dosha, What is Pitta Dosha, and finally, What is Kapha Dosha. This is great information for beginners, but also for those who want to refresh their knowledge or get a few tips for a new Dosha imbalance they’ve encountered. The Doshas represent different forces, and...

In this series, I am taking you into the basics of Ayurveda. But this is not a series just for beginners. Practitioners will also find a ton of information on how to live Ayurveda in a practical and easy way. If are unfamiliar with the topic, before continuing, go through What Is Ayurveda in order to truly grasp the topic. In this article, we will go deeper into what is Pitta Dosha, one of the three main...

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