Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!
What you’ll get out of tuning in:
- How did Cate develop the Body Thrive habits
- How to have your body run on fat
- How to eliminate with ease.
Links Mentioned in Episode:
Show Highlights:
- Cate shares how important vision is when it comes to food
- Cate explains the importance of going to bed early
- Cate shares how she gets people to self manage
Timestamps:
- 03:10 Changing your eating habits
- 13:35 The importance of sleep
- 26:03 Elimination processes
Quotes:
- We can’t start with tomorrow morning
- Any sleep you get before midnight is worth double
- Supper aligns to supplement
Guest BIO:
Now he’s the host of the top-ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (MillionPoundMission.com)
