The Powers of Deep Rejuvenation and Peak Performance
What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such as sourcing our energy from Ego instead of the Universe, the failure of the intellect, and the Disease Tree. It’s easy to become overwhelmed, tired, […]
Growth and Transformation on the Path of Ayurveda with Kate O-Donnell
I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths. There is a […]
Waking up to our True Potential with Vivianne Nantel
I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic path and our movement towards Self Realization. Many people around the world are entering into more subtle levels of awareness as they shift their thoughts, actions, and patterns from gross to the subtle. Vivanne, AKA […]
What you have to know about using essential oils
For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such a consumer society but even those of us who have managed to ditch the processed food still trot off to the drugstore or the health food shop to buy out skincare essentials. In this podcast […]
Unlock your Ikigai to Become a Super Ager
In Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very interesting to observe across the world, especially in the few blue zones, where people live the longest. On the isolated island of Ojima, many centenarians report their Ikigai as supporting those in their small communities. […]
From Frustrated to Amused: Balancing Rajas, Tejas + Pitta
We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we all possess to transform our frustration into a much better alternative: amusement. The truth is that we all have “buttons” that trigger emotional responses in a patterned way. By taking the initiative to become aware […]
How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell
Smoothies, soups and sweet treats, Oh my!!Listen in on the Cate and Kate show today and learn how to create new and exciting meals and desserts with Kate O’Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. We chat about delicious, nutritious Ayurvedic recipes that are easy to […]
Making Better Products and Bigger Smiles with Craig Dubitsky
Craig Dubitsky started his entrepreneurial career as an investor and was fortunate to be involved in the beginnings of both companies Method and eos. Today, he still looks back at the networking opportunities that he had and the steps that have brought him to his successes with gratitude. He began Hello with a great idea […]
Black Friday – Cyber Monday Sale at Yogahealer
For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! […]
What are you doing now to set up the New Year you want?
New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern? Now is the ideal […]