Your Habits, Your Intuition + Ayurveda
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your […]
Who do you want to be next?
Who do you want to be next? When I ask myself who do I want to become it feels heavy. Weighted. And not in a good way – but in a too big way that construes too much self-importance. Yet, when I switch a few of the words to capture the deeper meaning in the question, the meaning that implies the plasticity of humanity coupled with the potential of our humanity the question becomes light, possible. empowering for action.
Switch out become for be next.
Awake Living + the 4 Aims of Life
Awake Living + the 4 Aims of Life with Cate Stillman
Ayurveda + Living Foods Webinar Lesson
Ayurveda + Living Foods Webinar Lesson is an hour lesson living foods with Ayurveda.
How to Harvest Thistle for Green Smoothies
The most common question I’m asked about thistle is:
“How do you get it into your blender without cutting yourself up?’
Here are the steps to harvesting thistle.
The Yoga of Mother’s Day, Matrika, Receiving + Chocolate
Check out Justin’s Kickstarter:
The Yoga of Mother’s Day, Matrika, Receiving + Chocolate
Check out Justin’s Kickstarter:
Who are you becoming?
Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It’s the becoming part of us that desires growth, and is aligned to change, that craves […]
Uplevel your Relationship Agreements on the Evolutionary Path
“Basically, it goes like this,” I started. “We either have articulated or unspoken agreements in our core relationships. If the agreements are unspoken, they can quickly become outdated. If we’re operating on outdated, unspoken agreements the relationship isn’t as dynamic, inspired, evolutionary, supportive, or connective as it could/should be. When you take the time to step back, and consciously update your relationship agreements, you redefine your life, based on your current potential.”
Senses, Santosha, and Time to Refresh
Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big breakthrough for me. I know I’ve been “taught” about accessing the now through fully taking in through the senses. This subtle […]