5 Books for Awake Living, Focus + Ease
Before we dive into the books I’ve chosen in the Awake Living Course, have you heard of VUCA? VUCA is an acronym used to describe or reflect on the volatility, uncertainty, complexity and ambiguity of general conditions and situations. The common usage of the term VUCA began in the 1990s and derives from military vocabulary. […]
Make your life happen
When Alex Biondo came to work for me at yogahealer.webfissure.com/, she was "letting life happen to her instead of making her life happen." She had been in a career that didn't fulfill her. She was carrying extra weight. She was feeling aches and pains for the first time in her life, in the form of intense back […]
Dharma eats ego for breakfast
I waited for someone to give me permission, to invite me, personally, to step into my bigger Dharma. I thought it was my ego that wanted me to step into a bigger Dharma. Have you had the same thought pattern?
How I Optimize My Day As a Yogi Mom
If time is money, how we optimize our day-to-day determines our experience of abundance. It also predicts our experience of flow… or lack thereof. Time flows – one second into the next. Humans love flow. Humans love abundance. How we optimize our time in this post-information society determines what we experience in the domains of […]
7 Lessons to Uplevel Your Wellness Career
While the wellness industry is booming, it’s easy for us wellness practitioners to get lost in the shuffle. I know firsthand that many yoga teachers, wellness practitioners, fitness coaches, nutritionists, holistic coaches, and even holistic docs are having a super challenging time trying to figure out how to reach the income/lifestyle experience they want. I […]
[The Yogi’s Guide] to Stuff Your Should have at Home
My publicist passes questions to me everyday from national publications. We particularly liked this one: What are the Top 10 things that I use everyday that most people don’t? I made the list of stuff I rely on every day to have a day packed with thrive. It’s not that I couldn’t live without this stuff. […]
How to Start a Book Club at your Yoga Studio in 10 Steps
Whether you own a yoga studio, you teach at one, or you are a strong community member of your local yoga studio, chances are you can start a book club at your local yoga studio. Here is a guide to to create a powerful book club experience at your local studio.
Identity Shift, Ahamkara + Better Habits
But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of form. Think “Plasticman”. We need to be shape-shiftable enough to become that person who has that habit. For example, you’ll recall my new goal is to Stick to a work plan in 2016 that reaches my goals. My new habit is Spend the first 10 minutes of my work day reviewing my weekly plan and planning my day.
Learn Ayurveda for Free!
Many of you who know me know I’m a really intense ball of fire in a strong body. I’ve tried to put this fire and earth to good use this year. And, well, it’s been super intense… but….
Look what i made for you! Click on the 2 minute video! Love Cate!!!!
From self-care to kitchen tips, yoga and meditation secrets, and herbal tips and tricks, the Ayurveda Summit could wonderfully change your life.
Ayurvedic Recipe for Disaster
Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus, and sinus infections. The Recipe for Disaster Ignore that you palette is shifting. Ignore your food blahs. […]