Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released […]
Cracking Your Clan Code
What I’m talking about is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household, future, and relationships you want to experience – day in and day out. Our clans, or families, operate under a set of shared assumptions that influence our unspoken values. I grew up […]
Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. Ayurveda and Yoga see the […]
You, the Habits, and the Inner Critic
So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really anxious and I freaked out a bit one night as a few friends and I was walking on the strip. I realized that it was 9:15pm and we were blocks away from the hotel and […]
Mindfully Prepare For The Big Christmas Dinner
Christmas is coming! The excitement and anticipatory anxiety are becoming palpable around us, there’s so much preparation to do. And especially if you hosting the Christmas Day meal at home too! That’s the day when the whole family will be together under one roof, and we want it to be perfect! Just tip-top amazing, easy, […]
Body Thrive – Why It Works
Kaizen Your Ayurvedic Habits
The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to bed, early to rise, makes a woman healthy, wealthy, and wise”. We all know kaizen on some level. It’s part of our ancestral folk medicine. What is Kaizen Kaizen means good change and refers to […]
Yogahealer’s Holiday Thrive Guide
Last week was just plain weird. I know emotions are still reeling. I’m hoping our inner activist takes upon more local and communal responsibility for creating the world we want to live in. In this effort, I have a new series of Tip Sheets – based on connectivity skills. Before we focus on relationships let’s […]
5 tips on creating and managing a Body Thrive book club
Leading a Body Thrive book club has been an incredibly rewarding and transformative experience. Out of this experience, the opportunities to follow my path or as Cate would call it, my dharma, just keep coming…like being asked to write this blog post on how to create and manage a thriving book club! I discovered Body […]
5 Steps to Your Reset
A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process. Instead, we can train ourselves to crave a seasonal time out.
When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now. And, we update our habits in line with who we want to become.