Start Your Book Club in 4 Easy Steps
Years ago I taught a few yoga classes each week at Yoga Tejas in Driggs, Idaho. From time to time I tossed around the idea of starting a book club with my students.
Kathryn Budig rocks the dialogue.
Take a moment and reflect – what has shifted in you lately? What is working?
Honor that.
Receive your own growth.
Exhale.
Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both enjoyed each other’s company and the conversation. I find few of my podcast guests can relax and dialogue. Most people like to be interviewed.
Body Thrive Book Club to Sweep Yoga Studios Worldwide
PHILADELPHIA, PA (January 2016) – Following the successful launch of yoga habits book Body Thrive : Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, Stillman is guiding yoga teachers, yoga studio owners, book clubs, and holistic experts in creating their own book club. Since its launch, Body Thrive has […]
Identity Shift, Ahamkara + Better Habits
But, here is the crux: to actually automate this habit that we’ve never had, we need to let it change us. We need to tap into our own plasticity of form. Think “Plasticman”. We need to be shape-shiftable enough to become that person who has that habit. For example, you’ll recall my new goal is to Stick to a work plan in 2016 that reaches my goals. My new habit is Spend the first 10 minutes of my work day reviewing my weekly plan and planning my day.
How to Harvest Thistle for Green Smoothies
The most common question I’m asked about thistle is:
“How do you get it into your blender without cutting yourself up?’
Here are the steps to harvesting thistle.
How to Invest in Yourself + Make Big Decisions
Every week I hear a barrage of excuses from people who more than anything want the results we get in my programs not engage because of time or money. I help people make big decisions in two areas: taking their health to the next level, and taking their career to the next level.
New Year’s Day Dharma Call
Get clear on your vision, your calendar and your action steps
to design your life, your body, and your purpose.
How to Thrive for Vata, Pitta, & Kapha
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your Constitution: If you are spontaneous, […]
My Jewish Colon + the 10% Shift
Dear You, So, you’ve been reading my blog for a while now, right? Keeping an eye on the conversation? Having an occasional revelation or chuckle? Well, I’m glad, but let me ask you… What has changed in your day-to-day life? Do you do things different? Do you feel better? Are you more awake and interconnected? […]
Sthira, Abhyasa + Body Thrive
Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished yogi(ini)) ever woke up and didn’t want to hit the mat? Do you think this ever went through his/her mind? “God, I’m over it. I keep saluting the sun, the moon, the sky, the […]