Kathryn Budig rocks the dialogue.

Kathryn Budig rocks the dialogue.

Sometimes when people ask me what I do I say, “I help healthy people get healthier.”

And it’s a privilege – this work. We’re so complex, we humans. And we humans who are awakening our sacred anatomy, evolving in intentional communities, refining our family dynamics and personal habits.

We know our growing edges.

And, we work those edges.

People who are really stuck don’t stick around here. There isn’t an edge for traction. But us, we’re going somewhere. And we know it. We see the proof in the pudding.

Take a moment and reflect – what has shifted in you lately? What is working?

Honor that.

Receive your own growth.


Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both enjoyed each other’s company and the conversation. I find few of my podcast guests can relax and dialogue. Most people like to be interviewed.

Kathryn Budig on Aiming True in Your Life

There is a space for an interview. Most podcasts are interviews. I’m more interested in dialogue. Kathryn rocked the dialogue.

If you want to blow a little air on your growing edge listen to this episode. Watch it ignite.

And, a few announcements – if you missed the Ayurveda Summit – check it out now. We’re having a sale.

Healthier Hormones with Dr. Claudia Welch, begins February 4th… which is this week. The conversation we had on Thursday received rave reviews.

You can hear a clip on the podcast:

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We reveal what we've learned in how YOU get inspired to evolve, to thrive, to step into wholeness. Vatas, Pittas, and Kaphas each have specific needs and pathways into wellness evolution. Check it out.

Or, if you want to hear the or the whole schbang with Dr. Claudia on Ayurveda for Women, click here. It's a deep dive 90 minute conversation into the evolving edge of womens health.

Keep showing up.

We'll keep leaning into the conversation that moves us into thrive.

That’s a rap.

Cate Stillman
[email protected]

Welcome to Yogahealer.com. We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

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