women Tag

How to Voice our needs and Ask for Support

As you are changing and upleveling your habits, it’s a good idea to inform others. Not only does this help you stay accountable to yourself by letting others know, but it also gives your people a heads-up. On today’s show Alexandra Epple and I talk about how you can feel best supported as the person you want to be, how to voice your needs, and how to ask for support from the people in your life that are closest to you.We all need guidance, space, and time in order...

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Feeling Your Eroticism, Love + Self-Love with Katie Silcox

When Katie Silcox released her book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women - I wondered, who is this gal? I had never heard of her. I was jealous. I feel energy rise up in my second chakra just admitting I was jealous.Women’s jealousy is an interesting beast to ride. Over the years I’ve come to recognize jealousy as a live-giving shakti that points me in the direction of a true sister. With my jealousy comes my respect. As I witnessed her success, as her book translating Ayurveda...

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Barbara Stanny: Women’s Path to Power through Money

Barbara Stanny wrote Secrets of Six Figure Women in 2004. It took me a few years to hear about it. When I read it - I was probably earning around $60k a year. Not bad. Roughly 2x the median (women earn about $31k). I was getting interested in my power. I was getting interested in my potential.When I read this now relic of a book a few bulbs went off. All of the sudden six figures went from being way out in left field to the center of home plate....

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Maya Tiwari on Dharma, Power, Writing Books, + Healing

One day a podcast guest form from Maya Tiwari appeared in my inbox. On cue, I jumped up and threw a happy dance, which for me has a lot of butt and wild arms. I'd tried to get Maya Tiwari in the Ayurveda Summit a half a year before, but a death in India kept her away.At long last, we sat down for a conversation. I had no idea what to expect. On the call we connected deeply and quickly - a sign of a true guru. After 30 minutes...

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Ashley Turner on Urban Priestesses Plus: Smoothie Bowls and Summertime Stomach Acid

I reached out to Ashley Turner with a desire to connect around the sacred work of women and awakening. I wanted to learn about her work as an ordained priestess in the modern age. Our conversation takes a few twists and turns. Included in this sess is my word on smoothie bowls and what can go wrong with stomach acid and summertime. Enjoy. In this Conversation with Cate + Ashley:What did Ashley learn in your priestess training that has served you well? Are modern yogini priestesses more consumer or collaborator oriented with...

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Yoga Teaching Through Instagram with Robin Martin

Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she's turning Instagram into a teaching platform. Who knew? I rap with Robin Martin about using Instagram as a platform for teaching yoga - Why she started posting - How she takes her pics - What she feeds her kids What else you’ll get out of tuning...

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Finding your non-negotiables to open your flow with Julia Hanlon

What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our life experiences in how to free up your shakti; your feminine current. You will start thinking about what habits will help you open up the next level of flow and ease in your life. And you’ll get curious about...

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Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this EpisodeHow to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

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