[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1
When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set the tone. In the next […]
Yantras on the Path of Yoga + Ayurveda
Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the art of play, the shapes come from her 15 years of study and teaching in Yoga & Ayurveda, and her love of Yantra. Earth Element. […]
[Learn Ayurveda] Instill the Habits of Enlightenment
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some upgrading, from the most mundane like taking a great poop in the early morning to deep-tissue hydration and lubrication, […]
[Learn Ayurveda] Diet for Your Constitution
Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that. (You should also learn about Enhancing Your Digestion. The following tips come […]
[Learn Ayurveda] Know the Power of Your Constitution
A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have swell, we have these dates. One of the advantages of surfing on a paddleboard is that you get to stand and talk between waves, and standing is better for conversation. Winston has been with me […]
[Learn Ayurveda] Enhance your Digestion
As promised, I’m kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I’ll also share my most recent “aha’s” and personal breakthroughs in the hopes of inspiring you. When I first started blogging on Ayurveda, not much was out there on the web. Now, a ton of information is […]
Your Habits + Your Integrity Spectrum
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align to your bodies needs. Your mind and emotions are negative because your rhythms are out of alignment. They are a symptom – not a cause […]
Experience Your Doshas Meditation
MEDITATION STEPS: 1. Allow your breath deep in so that awareness in your body grows stronger and refresh -The breath moves the tissue of the body. -Movement of the breath massages and circulates the waters of your body. -Within the dosha itself there is the consciousness of connectivity. -The prana is smart. All parts of […]
Kaizen Your Ayurvedic Habits
The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to bed, early to rise, makes a woman healthy, wealthy, and wise”. We all know kaizen on some level. It’s part of our ancestral folk medicine. What is Kaizen Kaizen means good change and refers to […]
Habit from Ayurveda
Do you know the #1 Habit from Ayurveda that will guarantee you: You will wake up with more energy You won’t have a puffy face in the morning You will sleep much more deeply I found out about the habit the hard way. Most of us are familiar with the hard way. It’s the way […]