Productivity Tips Based on the Ayurvedic Elements
In Ayurveda, productivity is being able to generate, create, enhance, or bring forth your dharma, or true purpose or raison d’être. Productivity on purpose happens when we align to tejas, or laser-focused insight. To enter your highly productive flow state find the element most out of whack below – and start there. Ether: Own Your […]
Boutique, Hand-Crafted, Designer Fermented Foods
Truth be told, I messed up my intestinal flora. I know it happens. But it really doesn’t “happen.” I caused a series of events that allowed dysbiosis “to happen.” This series of events knocked out my good intestinal flora. But since this blog post is a recipe, I’ll spare you the details. Here’s the keyword […]
6 Holiday Podcasts From the Past
I’ve been so focused on the new tip sheets I haven’t had the time to share my top podcat for the month. This December, Alejandro, my podcast curator found these 6 Holiday podcasts from the past. He’s listed them in the order of most popular. Ayurveda and the Holiday Season Listen to this episode as […]
Ground Rules for Mentoring
As my gift to you this holiday season me and my team created new tip sheets. I’ve received emails that these are posted on fridges around the world. I’m thankful it’s simple to share connectivity wisdom easily around the planet these days. Here’s one for Mentors/Mentees. You may also download the printable version here. Lean […]
Connectivity Kit Book List
I’m often told that I recommend a new book to a friend with every conversation. I’m sure it’s true. I’m an avid reader/audible listener. My favorite gift to give is a book. A book can open a world. The right book to the right person at the right time is no less than a miracle. […]
Kids + Elders: Intergenerational Connectivity
Tips for all intergenerational relationships – including for grandkids and grandparents. Intergenerational friendships offer unique benefits. Inspiration and risk-taking from the young pair exquisitely with weathered by experience from elders. Enlightening each other’s perspectives weaves together a higher functioning society. Disrupt Ageism Many of us are raised with ageism that is locked in generational cultural […]
Yogahealer’s Holiday Thrive Guide
Last week was just plain weird. I know emotions are still reeling. I’m hoping our inner activist takes upon more local and communal responsibility for creating the world we want to live in. In this effort, I have a new series of Tip Sheets – based on connectivity skills. Before we focus on relationships let’s […]
Lessons on Ridiculous Abundance from Sharing Seeds
I’m a seed saver. I never used to be. I never thought much about seeds until about 15 years ago when I started to garden. Now, I’m not just a seed saver – I’m a seed sharer. I gather my seeds as part of the autumnal harvest and package them into holiday gifts for my […]
Ayurvedic Phat Hemp Balls Recipe
Our Autumn Yogidetox comes to a close today. In celebration of a deeply rejuvenating three weeks with the Yogidetox community – i’m sharing my treats. With about 450 Yogidetoxers we went in deep. We had more support than ever from 6 Yogidetox Mentors, 2 Guest Teachers – Dr. Mary Jo Cravatta and Wah! It was […]
Still doing it the old way
Let me tell you a short story… You see, when I left San Francisco in 2001, to live in a rural, gorgeous and hip part of Idaho… I knew my Ayurveda + Yoga career would suffer. I was raised on the fast paced east coast of the US, and knew I wascapable of making a […]