Lube your Sinuses: Open Your Mind
If you’re super pranically evolved you noticed you have a sinus that separates and conjoins the left and right hemispheres of your brain. If you’re not so super pranically evolved you haven’t noticed this. But you have noticed that you get dryness in your head this time of year. Maybe it starts with dry watery […]
Train your Eye to Spot Thrive
A few weeks ago I wrote a blog post on my love affair with chokecherries. Everywhere I turn I see superfoods. I feel hyper-nourished, and more than deeply abundant. It wasn’t always so with me. I used to look for my savior and salvation in an herbal concoction. I used to spend money on supplements. […]
Cate’s Top 10 Current Career + Personal Breakthrough Books
Here are my top 10 career and person breakthrough books that I highly recommend. Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life […]
Locavore approach to At Home Retreat
Each Autumn I press my reset button. When you get deeper into seasonal rhythms you notice there are junctures of time to empty your own bucket of whatever imbalances have accumulated since your last “empty the bucket period.” For me, the last empty the bucket period was in April. Now it’s six months later. My […]
7 Reset – Yogidetox with Wah!
Let Wah! guide you how to reset within the day. Watch this short video on 7 ways to reset. Join me, Wah! and Dr. Mary Jo on Yogidetox, my most popular and longest standing course, this October.
Top 5 Yogidetox Podcast Episodes
Yogidetox is starting this October and our team has gathered our top 5 podcast episodes to help you get ready for the gobal detox which starts this October 12th. Listen and enjoy! #1: Detox for Hormone Balance with Bridgit Danner When we look back on our health histories we see peaks and valleys. Obviously a […]
Our Top 5 Yogidetox Blog Posts of All Time
Autumn is finally here! And we would like to share to you this week our top 5 detox for fall. These will show you the WHY, HOW, WHEN and were hoping this will inspire you to join our Global Yogidetox this coming October 12- Nov. 2. Here’s our top 5 articles of all time. Enjoy. Interview […]
The Best Question for Emotional Detox with Dr. Mary Jo Cravatta
Dr. Mary Jo is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today’s show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and […]
How To Make Your Own Green Powder
As an avid fan of edible invasive weeds, I glory in the abundance of their presence. This year’s thistle harvest was sparser than usual, but chickweed went house. I was inundated with chickweed! She showed up in every garden and grow-box. I let her do her thing and ended up with five pounds of green […]
How To Use Chokecherries: An Ayurvedic Perspective
I lived in the Tetons for 15 years before harvesting chokecherries. I wish I’d known sooner! Chokecherries grow in insane abundance in this part of the world: You can pick pounds in an hour! I asked Indy’s grandparents who are from the area if they’d harvested chokecherries while growing up. When they said yes, I […]