Notes from the field: evolving the holy daze
We went out with some friends last night. The conversation turned to the holidays…. and excess consumption. In Ayurveda excess consumption of anything creates ama. Ama = toxic crap that blocks the flow of consciousness. If the excess is in food it begets physical ama. If its excess is in stimulation it begets mental ama. […]
How to Feast Ayurvedically
Thanksgiving is obviously all about the feast. The best way to feast is to fast before the feast. I usually talk about how to famine. Here is my chance to balance it out with a few tips on how to feast… ayurvedically speaking.
How to Prevent a Cold
Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood terrain. And it is normal, in terms of common, but it’s not normal in terms of healthy. Colds occur with an unhealthy lymph system or an depleted immune system. Your child’s body is communicating through signs and symptoms exactly what is going on inside. If you know how to read the signs, you know how to prevent a cold. If you don’t… a little snot turns into a lingering cough or a gooey cold or maybe even mononucleosis come next March.
trauma recovery – yogahealer quick guide
With so many people experiencing traumatic events like the hurricanes, earthquakes and devastating losses, I created a little quick guide for when you have a chance to direct energy out of survival and get back on track. Below I give a short description of what trauma does to the doshas. Please forward the quick guide cheat sheet […]
Yoga Teachers Income Building Workshop
Dear Yoga teachers, healers & holistic wellness providers, Your recording is ready. You will LOVE this call. Rave reviews. Super helpful. Not salesy… I promise. https://yogahealer.com/files/Make%20a%20Better%20Living%20-%2010-18-2012.mp3 Reviews from Yoga Teachers & Wellness Providers: “Cate, that was awesome. I learned so much (about what I’m doing AND not doing!) and I felt the excitement of the […]
How to Make a Better Living for Yoga Teachers and Healers
Ginny, who is an absolutely fabulous teacher in a medium sized town fears the competition from an expanding “hot yoga” studio across town. Her classes haven’t grown with her teaching skills and she needs them to grow to thrive. People that come to Ginny’s class love her teaching… but it doesn’t translate into them bringing their friends. Ginny is afraid to invest any more in her yoga career – and she can’t return to her old job, without losing a major investment in her yoga career.
What is the YogiDetox
We start October 10th. Get more information!
Your Perfect Autumn Day
If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious. So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.
Teach your kids neti pot
Why your kids need to learn how to neti pot Now more than ever kids need neti pots. Or rhino horns (the plastic version). The reason kids need to learn to use the neti pot more than ever now is because of: There is more processed foods in our diet There is more processed dairy […]
Yoga Health Coaching
When Yoga Teachers Become Yoga Lifestyle Coaches:
You Accelerate the health evolution of yourself, your students, and clients
You become a Wellness Provider
You give structure to your public class curriculum.
You add workshops and courses
Subtly teach a plant-centric diet through your yoga classes and in your households