Your Perfect Autumn Day

Your Perfect Autumn Day

Attune to Perfection

Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same.Autumn Cheatsheet

If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious.  So, act like a plant. Print your Autumn Day Cheat Sheet and attune to the perfection of autumn.

Yogi’s Autumn Day Cheat Sheet

Root and lube is a sound Ayurvedic mantra for autumnal bliss. Many of us do the opposite – run around and dry out. Don’t do that. Root and lube. Declutter.


Print your Autumn Day Cheat Sheet and follow the simple daily focus and daily food recommendations. You’ll have many a perfect autumn day.

Autumn Cheatsheet























Yoga Detox for Families  Yogidetox

Cate Stillman
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Welcome to We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

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