Raw Food & Yoga Day
“Hi Cate.
Thanks so much for a great weekend of yoga and wonderful food. I am definitely inspired to continue incorporating more yoga into my routine and more living foods into my diet. I am so glad you incorporated the wild foods into the discussion. Why make a smoothie with an expensive green food powder when you can blend the weeds in your own yard. I’m 3 for 3 with backyard green smoothie breakfast since returning, mint/clover/nettle/thistle/dandelion definitely provide a kick that is very much of the local ecosystem and the summer season”
Wild Greens Pesto
During last year’s Raw Food Solstice Fest I learned about sweet cicely during our wild plant walk near my house. I’d been eating a lot of dandelion, thistle and nettle, and the SWEET taste of Cicely made me an instant fan. Green and sweet? Sweet.
Emerging Potentials after the Anusara Fallout
From the biggest perspective I can glimpse into, I sense something like this is happening: Anusara in its heyday represented an evolution for a small group of human culture. We were evolving how to be and teach embodied higher connectivity. While the brand is crumbling around us, the big question for me is what is emerging from that evolution and how can we work together to co-create something that is truly for the highest good.
Honor thy Mother – Eat Wild Weeds.
Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her teeth. Who wiped your butt for years. Who enabled you to survived until you could care for yourself? M
Ayurvedic Mother’s Day Menu
Do you ever find it challenging to celebrate holidays while maintaining your Ayurvedic diet?
If this challenge is showing up right now around Mother’s Day, you’re not alone.
The case for Yogis to Cleanse
In rebuttal to the following blog post, Sick of cleanse and detox bullshit, yes I am Published on January 23, 2012 by recoveringyogi I wrote: Hi Shana, I agree- any lack of consciousness of of nourishment from earth to table is reprehensible. Yet, I sense in your accolades e a lack of appreciation for a […]
3 Tips to Design your Cleanse
(1) Align your Detox. Your detox isn’t about bootcamp. However, it may be about embracing austerities to cultivate discipline for higher goals. Your detox isn’t about deprivation. However, your detox may be about stirring up true hunger and experiencing deep satiation. Get clear about what you’re after.
Top 5 Foods that detox the body
First off, foods don’t actually detox the body.
The intelligence of our life force detoxes the body.
Ayurveda Detox Tips
I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants which feed us.
How to Detox Your Body
Detoxing is a natural process that is designed to occur on a daily and seasonal basis. There are many strategies for a natural detox. Doing a deeper detox entails changing what you eat and how you live. Follow these simple and gentle guidelines and take a giant leap forward in your health.