Detox for Weight Loss
A safe and sensible detox plan can not only be designed to “cleanse” the body but also for weight loss.
During a detox, you turn over your fat cells. Instead of metabolizing on a superficial level, you metabolize your fat cells. When you metabolize your fat cells, your fat cells go from being huge, bloated and confused… to compact, intelligent and vibrant!
Teach your kids massage
One of my children’s favorite family activities is when we give each other a foot massage. As a Mom of four I am constantly looking for ways to replenish myself. I also like to show my children that there easy ways of taking care of yourself right at home. These self-care practices are a way you can make your body, mind, and heart healthy. In fact, foot massage can have a direct impact on your immune system.
What a Healthy Detox Should Be
As you prepare for a healthy detox, we tend to become obsessed about what we’re taking out of our diet and what we’re trying to remove from the tissue of our body. Let’s get more obsessed with simply slowing down. Simply going to bed early and getting the rest we need. Let’s focus on what is deeply nourishing.
What your allergies are trying to tell you
Are you allergic to Nature?
Ever step outside and have a respiratory attack or mucus-removal fest? While it may appear you are allergic to Nature, chances are you’re out of sync inside your body. My experience is that out-of-sync bodies become reactive bodies when an internal tipping point is reached. This tipping point is often reached when seasons change.
What does Desiree Rumbaugh Eat?
Do you want to know what Desiree eats? For those who don’t know the world famous yogini Desiree Rumbaugh, she is a yogini-in evolution, a traveling rockstar of a worldwide transformation agent ablaze with living her yoga in authenticity and earnest.
Become part of the healthcare solution
Most of us who eat organic plants can recognize an educational healthcare barrier between us and those who eat hormone, petrochemical, synthetic & GMO infiltrated calories. We think healthcare is a lifestyle that involves mind-body-maybe even spirit versus those who think healthcare is a visit to the doctor and taking medications.
Your perfection detector – free yoga class with Cate Stillman
For the last year I’ve been integrating themes from my experiences in Integral Enlightenment into my level 2 flow class in Driggs. I taught this class shortly after our IE retreat , where Craig Hamilton introduced this concept of our perfection radar. The concept is simple- we have a universal proclivity to move towards a […]
Hair Loss Prevention with Ayurveda
I was talking with a client the other day. The conversation went like this: “I’ve been losing hair over the past year. It’s so thin. Every morning when I see more hair on the pillow I want to cry. I went through some emotional upheaval 2 months ago and it started it in clumps. My […]
Unassisted birth: a mother’s story
Listen to this inspiring audio of a yoga mom… who decides to allow her birth process to happen in her own time, in her own home, in her own hands.
Grounding Anusara Yoga – a rebuttal
Dear readers,
I’ve been asking by many about my take on the Anusara debacle. I wasn’t moved to write until I read this blog post : grounding anusara 2: a brief ayurvedic follow-up consultation by Matthew Remski. I commented on his blog below, and decided to paste it here for your perusal.