healthier kids 101
Cate’s big realization:
Homo sapiens have the physiological and intellectual capacity to understand how to take care of their body and personally prevent disease by the age of 10.
The Business of Yoga – an interview
In this audio, Natalie Horscroft interviews me on the Business of Yoga for her Yoga Teacher’s Online Course. We dive right into how thinking like an entrepreneur can make a yoga teachers successful. Not thinking like an entrepreneur can crush your ability to make it as a yoga teacher.
Sex hormones, stress hormones, ida, pingala & your heart.
I had the privilege of interviewing Dr. Claudia Welch last week, as a guest speaker for my Living Ayurveda Course. Dr. Claudia recently published Balance Your Hormones, Balance Your Life (which has a 5 star rating on Amazon).
Your Future Health
In talking with a 20-something client this week I came a simple realization.
If we take care of tomorrow’s body today, we’re always a step ahead.
We’re in an empowered place.
Time opens up. Simple solutions appear. Free radical
The Benefits of Self Massage: Ayurvedic Abhyanga
Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives.
The practice of self massage is simple. In fact, here is a handout to print and post on your fridge until it
Healthier Kids Workshop
Healthier Kids Workshop with Cate Video or Audio, with 2o page handout. Catch imbalances before they escalate. Learn how to tell what is going on in your children’s bodies. Learn the basics for treating most imbalances with foods, spices, and some herbs. Learn how to read your kid’s body like a book. Know what is […]
Liquid diets, high energy, & optimal weight
I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don’t know… I tried it. And, my body said YES! And I began to know from inside why it’s […]
Achieve your goals
As people on the path, we are very involved in our personal growth.
We set intentions, goals, resolutions. We want to be better than we are currently.
We live the paradox of being both whole and complete and with consciously engaging our evolving edges.
We have the best intentions. Yet, we often fall short of our goal. Why? Most of…
Winter Slaw Recipe
My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve. The slaw was mentioned again and again over the next few days, so I asked Ross if I could share it with you. (Ross has never given me a recipe before because they…
Press your reset button
If you’re feeling a little sluggish after the holy daze…. watch this video on pressing your reset button.