Interview with Cate – Evolve Project
https://www.yogahealer.com/files/wt2011/Interview%20with%20Cate%20-%20Evolve%20Project%2011-17-2011.mp3 Listen to this 1 hour audio with your friend and family.You will be inspired. My friend & Yogahealer Mentor, Natalie Rousseau Horscroft asked to interview me fort the Holiday Evolve Project. Listen to this 1 hour audio with your friend and family. You will all be inspired. Your month of December will become expansive, […]
Plan your Winter Holidays… together.
I used to think that Traditions were static. Families repeating the same rituals, preparing the same foods year after year. But then I started thinking about those green marshmallow wreath cookies. How many generations could they go back? Didn’t that become part of the Stillman family Christmas cookie platter sometime in the early 80’s? And […]
Cate’s Curried Pumpkin Seeds
Pumpkin seeds are one of those amazing fall & winter foods you probably don’t eat enough of. I started roasting at least 1/2 pound a week and noticed they would disappear fast. Simply roasting them with a little oil, salt and spice makes you feel like a gourmet chef. I also use this recipe when […]
Oil Pull as if your health depends on it
Dear_You, I love your smile! I want you to keep your teeth for your whole life. That is why I’m giving you your first bottle of organic coconut oil to get you started on the possible daily routine for your optimal health. What you need to do is OIL PULL! Here is how. Love, me. […]
Forage for Superfoods
If you’re a typical American… eating a Standard American Diet (yes… the SAD diet), you eat around 30 different species of plant life in an annual cycle . Meaning the total number of species you ingest per year. To give you context, Native Americans species count was well over 1,000. Just for foods. Once you […]
Your ancestral connection workshop
Raised in the postmodern, post-me, super-me X generation… my ears didn’t pick up on the conversation on why or how to honor the ancestors. Fast forward to my Ayurvedic education where I learn we carry 7 generations of ancestral memory in the fabric of our body and in our genetic code That’s right… 7. […]
Snot-Free Kids
Preventing Snot Kids (and adults) often get snotty as soon as the weather turns cold. And, snot is totally avoidable. Families on the SAD diet (Standard Amercian Diet) don’t connect their daily choices with the body’s responses. Snot is simply a by-product of poorly digested food. Feed your kid cold cereal and milk when the […]
The Family Cleanse
Yesterday, I hosted a one hour call with three moms whose kids want to cleanse. Listen (with your kids is great) to inspire a family cleanse. Kids who want to Cleanse – 60 minute session Download the audio here. https://yogahealer.com/audio/Kids%20who%20want%20to%20Cleanse%20-%20Free%20Call.mp3 Why kids need to cleanse Once upon a time, long long ago, the human species […]
Mother Nature – Are you with her or against her?
This much has become clear: Either you’re lining up or you’re not. Two steps forward, one step back is still lining up in my book. Nature can’t not nourish you. (Thank you Douglas Brooks for introducing me to the power of double negation.) The more I start eating out of the woods the more […]
3 Tips to Jumpstart your Fall Cleanse
Unsurprisingly enough, as a culture, we don’t fundamentally change what we eat with the seasons. And I’m not just talking about shifting your latte to one with pumpkin pie spice. Of course, the past 40 years is the first epoch in our history that we nailed how to supersede Nature. And obviously, superseding Nature rocks… especially […]