Your habits: which to start or to stop
“And habit hardens into character.” You’ve heard this sutra: The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let is spring from love Born out of concern for all beings… As the […]
Autumn Equinox Living Food Recipes
Wait a minute?! It’s the Autumn Equinox already. As much as we love Summertime and being out with our friends, going to parties & all the other outward flowing energy activities, Fall is knocking at the door. It’s bringing with it the promise of rain and cooler temperatures. Mother Nature’s rhythms tell us it’s time to start turning inside, ruminating & nourishing that inner light.
5 steps to Uplevel your Wellness Career
5 steps to uplevel your wellness career What is your vision? Who are you serving? Build a product (repeatable course, or info product, or series of sessions). Build a community around your vision. Network (mesh) your community to compatable communities. https://www.yogahealer.com/audio/five-steps-to-uplevel.mp3 This may be perhaps the best lecture I’ve ever given. If you like this, […]
Chat with Chef Johnny, from Eat Taste Heal
https://www.yogahealer.com/audio/chef-johnny-3.mp3 Chef Johnny Brannigan, the recipes behind Eat, Taste, Heal, gives us a lecture on how to cook. The book is out of stock at the time of writing, and going into it’s 7th printing, in large part, due to the recipes. A Dish has a soul. Chef Johnny says, “A dish is more than a […]
Nutritional Plants – Your ecosystem wants to feed you.
Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance. […]
Q & A – studying Ayurveda, teaching Ayurveda, more on Autumn….
https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 1 hour. Listen to this open Q & A session that delves into these topics: Wake up to your own reorganization process Where are you heading? What are you learning next? https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 What is an evolutionary approach to healthcare? Pushing the edge of vibrant health Fully engaged living Open to new ways of being, […]
Upgrade your Autumn Rituals & Fall Rhythms
Seasonal junctures create opportunities for getting out of whack. Some get anxious… some get allergies. The basic reason is that in seasonal junctures our agni, (digestive fire) lightens up. If we don’t eat 1/3 less than normal, our lymph system (rasa dhatu) gets clogged. When that happens, we might get snot, dryness, or acidity moving […]
Shadow work in making a bigger impact.
When you put yourself out there… vulnerable and excited to create a BIGGER positive shift in the world…. do you notice a subtle lurking constriction that sucks your juice? Cindy Lou guides me out of this ancient protective pattern. Download or play below. (Cindy Lou is the Integral Coach for the Mentors Club.) Listen as she […]
Your Health Evolution Revolution
Yesterday, my mom and I were talking about her wellness game plan for aging… and the requisite/recommended testing regimen. “Who is your wellness provider?” “What do you mean, wellness provider?” she responds. “You know, someone who you’ve selected, interviewed, and deeply trust with your health evolution as you age.” “Oh, it’s you,” she responds. Most […]
John Friend Interview on Disease
Enjoy this basic conversation on disease and rhythm with John Friend. I pulled John aside at a party last week, (thanks for putting up with me, John)…. next time I’ll find a quiet space! We delve into the major diseases of cancer and autoimmune issues. The gist is of Rhythm and Disease is this: Our bodies evolved […]