Think small, play it safe and improve yourself.
Many yoga teachers and healers read my blog. This post is for you. We have an experience of the infinite in the finite. There will always be more to explore in your subtle body. (Remember… the nature of the subtle and of consciousness is expansive)! How is the world experiencing your deeper truth? For […]
Living Foods Recipes for Labor Day
Gabriel Cousens, the world’s foremost live-foods medical doctor, reverberates that the key to a healthy diet is organic and live. Most of us here in the YogaHealer tribe get that and we’re on to practicing the next step; discerning the exact mix of foods that are best for our own bodies and coordinating that with […]
An Anusara Immersion – stepping from student to teacher with Zhenja La Rosa
Last year I interviewed my friend Zhenja La Rosa, a New York City yogini and articulate Anusara Yoga Teacher about her path from going to yoga classes, to more serious study in immersions, and to becoming a teacher.
Teaching Yoga Sutras of Patanjali
तदा द्रष्टुः स्वरूपेऽवस्थानमः ॥ ३ i.3 tadā draṣṭuḥ svarūpe’vasthānamaḥ
Like any good yogi, I’m a big fan of the Yoga Sutras of Patanjali. These sutras were the first text in the Vedic tradition I was guided through slowly, palpably.
Increase your Lung Capacity
Last month my family camped at Stanley Lake, at the base of Mt. McGowen in the Sawtooth Range of inner Idaho. This neck of the woods claims to have the cleanest air in the lower 48. Forever an opportunist, I decided to maximize my lung capacity on my favorite mountain bike trails. Intense aerobic athletic […]
Ayurveda for Summer Menu
Listen to Cate’s ***Ayurveda for Summer Call*** to align your thrive potential for summer. Right Click to Download, or click to stream this Summer Ayurveda Tips call …. Guest post by Ashley Pitman. Ashley runs http://www.vixi.com. She’s a fresh and authentic voice that empowers entrepreneurs to make money online doing what they love and is a leader […]
Your Free Summer Call, Wild Foods, and the Aphelion
Here is your ***Free Summer Call*** to align your thrive potential for summer. https://www.yogahealer.com/audio/Summer%20Solstice%20-%20Living%20Foods%20101%2006-21-2011.mp3 Your ***Free Summer Call*** dives into: Celebrating Earth-Based Rhythms Eating Wild Foods for Annual Immune System Attunement Ayurveda and Summer Foods Tips for Summer Health Issues Eating from your Ecosystem on an Annual Cycle Check out the image to […]
Women are Water, part 3… the wrap up.
Anyone who knows me personally, knows i used to biatch and moan about fibrocystic breasts (FCB). Sure, I have a genetic predisposition, which just means I have a shorter leash on my lymph system (rasa dhatu). Women have a harder time lymph b/c lymph is mostly water and women have more water element. My Yogidetox […]
Woman are Water, part 1
Women are Water The big realization that upleved my family’s bliss in the past year was that I set the rhythm. I set the rhythm whether I’m conscious of it or not. I imagine most of you are saying, “yea. Duh.” But I’m wonder if you, like me, forget to actually own the implications. For […]
Grandmas and Grandpas who Cleanse
I see much potential in the health of our families and communities. The next logical conversation shifts our perspective from individual health to intergenerational family health. In an effort to broadcast the potential, I’ve interviewed some of my favorite grandmas and grandpas. All of these wonderful people see themselves as ordinary, not health freaks I […]