“And habit hardens into character.” 

You’ve heard this sutra:

The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let is spring from love
Born out of concern for all beings…

As the shadow follows the body,

As we think, so we become.

– From the Dhammapada,
Sayings of the Buddha

To Start or To Stop

As an infinite being in a world of choice, I created simple handout  to help my peeps uplevel their Autumnal Habits. The duality of it all cracks me up, as the freedom we experience is created from the simple duality of:

• what we choose to engage with
• what we choose not to engage with

See which column better serves you in your quest for better habits. Let me know below. Do you think in terms of boundaries, freedoms, or both? Print this simple easy-to-grasp handout to share with friends and family. Print an extra copy for friends or family who complain about any physical or mental health issues.

I notice my better habits are most easily renewed through a cleanse or detox. On October 9th the 10th annual Fall Yogidetox officially kicks off!  If you’re in need of a habit or character upgrade, consider it. Also, you’re invited to a free call on Monday Sept. 26, 12 noon MT. Bring a healthy lunch. Register here!ha
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