What is the YogiDetox
We start October 10th. Get more information!
Your Perfect Autumn Day
If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious. So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.
Ayurvedic Hipster Household – Back to School
Most families believe that kids get sick because of germs. That makes it easy not to have to change anything at home – and just blame other people’s germy kids. When you study Ayurveda, you start to realize it’s your ignorance of seasonal self-care rituals that creates susceptibility to germs. Then, you can take responsibility, like Conrad the hipster and his anal ayuredic mom, to care for yourself and keep colds at bay.
You learn 3 things from the hipster Ayurvedic family in this video.
Summer Kitchen Sadhana with a Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew up learning about canning, which destroys prana, enzymes and nutrients. With the dehydrator and small batch pickling you […]
Raw Food & Yoga Day
“Hi Cate.
Thanks so much for a great weekend of yoga and wonderful food. I am definitely inspired to continue incorporating more yoga into my routine and more living foods into my diet. I am so glad you incorporated the wild foods into the discussion. Why make a smoothie with an expensive green food powder when you can blend the weeds in your own yard. I’m 3 for 3 with backyard green smoothie breakfast since returning, mint/clover/nettle/thistle/dandelion definitely provide a kick that is very much of the local ecosystem and the summer season”
Honor thy Mother – Eat Wild Weeds.
Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her teeth. Who wiped your butt for years. Who enabled you to survived until you could care for yourself? M
Ayurvedic Mother’s Day Menu
Do you ever find it challenging to celebrate holidays while maintaining your Ayurvedic diet?
If this challenge is showing up right now around Mother’s Day, you’re not alone.
Ayurveda Detox Tips
I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants which feed us.
What your allergies are trying to tell you
Are you allergic to Nature?
Ever step outside and have a respiratory attack or mucus-removal fest? While it may appear you are allergic to Nature, chances are you’re out of sync inside your body. My experience is that out-of-sync bodies become reactive bodies when an internal tipping point is reached. This tipping point is often reached when seasons change.
Press your reset button
If you’re feeling a little sluggish after the holy daze…. watch this video on pressing your reset button.