Cate’s Curried Pumpkin Seeds
Pumpkin seeds are one of those amazing fall & winter foods you probably don’t eat enough of. I started roasting at least 1/2 pound a week and noticed they would disappear fast. Simply roasting them with a little oil, salt and spice makes you feel like a gourmet chef. I also use this recipe when […]
Your ancestral connection workshop
Raised in the postmodern, post-me, super-me X generation… my ears didn’t pick up on the conversation on why or how to honor the ancestors. Fast forward to my Ayurvedic education where I learn we carry 7 generations of ancestral memory in the fabric of our body and in our genetic code That’s right… 7. […]
Snot-Free Kids
Preventing Snot Kids (and adults) often get snotty as soon as the weather turns cold. And, snot is totally avoidable. Families on the SAD diet (Standard Amercian Diet) don’t connect their daily choices with the body’s responses. Snot is simply a by-product of poorly digested food. Feed your kid cold cereal and milk when the […]
The Family Cleanse
Yesterday, I hosted a one hour call with three moms whose kids want to cleanse. Listen (with your kids is great) to inspire a family cleanse. Kids who want to Cleanse – 60 minute session Download the audio here. https://yogahealer.com/audio/Kids%20who%20want%20to%20Cleanse%20-%20Free%20Call.mp3 Why kids need to cleanse Once upon a time, long long ago, the human species […]
3 Tips to Jumpstart your Fall Cleanse
Unsurprisingly enough, as a culture, we don’t fundamentally change what we eat with the seasons. And I’m not just talking about shifting your latte to one with pumpkin pie spice. Of course, the past 40 years is the first epoch in our history that we nailed how to supersede Nature. And obviously, superseding Nature rocks… especially […]
Chat with Chef Johnny, from Eat Taste Heal
https://www.yogahealer.com/audio/chef-johnny-3.mp3 Chef Johnny Brannigan, the recipes behind Eat, Taste, Heal, gives us a lecture on how to cook. The book is out of stock at the time of writing, and going into it’s 7th printing, in large part, due to the recipes. A Dish has a soul. Chef Johnny says, “A dish is more than a […]
Your Free Summer Call, Wild Foods, and the Aphelion
Here is your ***Free Summer Call*** to align your thrive potential for summer. https://www.yogahealer.com/audio/Summer%20Solstice%20-%20Living%20Foods%20101%2006-21-2011.mp3 Your ***Free Summer Call*** dives into: Celebrating Earth-Based Rhythms Eating Wild Foods for Annual Immune System Attunement Ayurveda and Summer Foods Tips for Summer Health Issues Eating from your Ecosystem on an Annual Cycle Check out the image to […]
Boosting your Immune System
This time of year people get sick. For the most part, sick is optional… just like snot is optional. If we know how we get sick, we have a clue as to how to avoid getting sick.. and also the key to recovery. How to sabotage your immune system in winter: stay up to late […]