Danielle LaPorte’s White Hot Truth
When I started this show years ago — we’ve just passed episode 300, which is kind of mindblowing — I was talking with Ayurvedic specialists and other people in my field. People asked me to put those shows on the internet, so I turned them into podcasts. Hundreds of episodes later, I’m now able to […]
Develop Yourself + Your Leadership: Edie Berg and The Strong Women’s Club
One of my favorite topics is self-reinvention — the idea that we can create who we want to be next, and not only that we can but that we should. It’s a sign of an awake, connected, learning human being. So, I invited my friend Edie Berg to talk about this topic. She’s a fellow […]
Your Intuitive Yoga + Meditation Practice with Miriam Hamui
Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta, Wyoming and I hit record and see what happens. In this episode, I talk to Miriam Hamui of Mexico City. Miriam and I met a few months ago, and I fell in love with her […]
Closet Interview – Cate’s Life Story as a Wellness Pro (part 2)
Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local […]
Idiot’s Guide to Ayurveda with Millennial Sahara Rose
I’ve talked to a bunch of millennials lately for the podcast about their wellness careers, and it’s great to see so many young women who are going into these professions. It makes me so happy! Having so many brilliant young women going into wellness really inspires me. Today’s guest is Sahara Rose, author of The […]
Closet Interview – Cate’s Life Story as a Wellness Pro (part 1)
I received a couple interesting emails a few weeks ago, and two totally sweet women contacted me with their questions. Both ladies asked if I had time to talk about my profession over a cup of tea. They were wanting some career advice, and they happened to be local to my area. So, I emailed […]
Rewild Your Primal Palate with the Wisdom of Weeds with Katrina Blair
Katrina Blair is a blessing to humanity. More than any guru, healer or spiritual teacher I’ve met, Katrina is an awakened embodiment of the bodhisattva vow. The plants — in particular the wild weeds — are her teachers. In a world where we dump herbicides into our neighborhoods, into our own yards, into our fields… […]
The Yoga of Modern Marriage with Maggie Reyes
Cate and marriage coach Maggie Reyes talk about modern marriage. Maggie is a marriage coach and writer who helps people create more connection in a marriage based on the principles of nonviolence and self reflection. Maggie discusses the idea of teams and alliances in marriages, and Cate offers insight into the yogic philosophy of malas […]
Awake Modern Families with Child Mindfulness Expert Ian Hoge
In this episode I chat with Ian Hoge, a successful therapist, mindfulness teacher and author, about navigating our own personal journeys of transformation. We discuss the benefits of radical acceptance, and the importance of opening to difficult emotions in times of suffering with the knowledge that the suffering will pass. We talk about grief and […]
Evolving Ethics in Yoga Communities with Noah Maze
Noah Maze and I talk about the evolving ethics of yoga communities and how being a leader is both a vulnerable place and an opportunity to grow. Listen to how both of these community leaders have navigated their group evolution. I rap with Noah Maze about: Ethical considerations for yoga communities Exploring complexities of […]