Conscious Daydreaming is How You Connect to Your Future with Summer McStravick
Are you action-oriented, or more of a daydreamer? In today’s show, Summer McStravick unpacks the art of conscious daydreaming, which she calls Flowdreaming, to tap into a deeper trust and flow with the universe that created us. We explore why it’s far more productive to let go of the conscious, problem-solving mind. In Flowdreaming, the […]
Designing Your Space with Ayurvedic Wisdom (with Vixi’s Ashley Dentino)
Ashley of Vixi.com first came to me as a Yoga student, and then she later reappeared in my life as an Ayurveda student. We became collaborative colleagues as she transitioned into developing Vixi, and since then, she’s gone into interior design in Manhattan after attending school. Ashley and I have this experience of both noticing […]
The Role of Love in Healing Trauma with Sex Trafficking Survivor Anneke Lucas
Yoga as a tool for healing the entire planet. Through yoga philosophy, meditation, conscious awareness, mindfulness, etc. and also the physical practice, lived spirituality can change the materialistic mindset that has the entire world in chaos. The current top to bottom paradigm is not working. As I’ve survived child abuse at the hands of several […]
JJ Virgin and the Miracle Mindset: Overcoming Life’s Hardest Lessons
When I first saw JJ Virgin’s work, I was impressed by her image and presentation. After The Virgin Diet was released and went straight to the top of the New York Times’ Bestseller List, I knew she had her act together as an entrepreneur.When my team booked her on the podcast I was thrilled. I wanted […]
Ayurveda, Summer + Living into Your Potential Seasonal Alignment with Kate O’Donnell
What do two normal “Ayurveda people” talk about during the summer? Join me in a conversation with Kate O’Donnell and get a glimpse into our conversation as two pals hanging out. We talk about Ayurveda, summer, and the shift to how a Yogic path brings us closer into the Sattvic experience of deeper alignment, clarity, […]
How Fear Disqualifies Us from Stepping into Potential: with Yoga Health Coach Grace Edison
This is another amazing show with my good friend, colleague, and mentee Grace Edison. Grace helps and guides people out of their own way. This conversation explores how we disqualify ourselves based on our fears, and how there are lots of subtle limiting beliefs that can hold us back while convincing us that they’re true […]
Eating Food for Summer + Boosting Digestion with Dr. John Douillard
In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s super down to Earth, he’s raised six children, and he’s been a chiropractor and Ayurvedic Practitioner for decades. Dr. Douillard makes it a point to nail down the science behind things, so tune in if […]
The 6 Human Needs + Your Modern Life Skills with Michael Kohan
Have you heard of the six psychological human needs? These are the needs that surface after food and shelter are checked off your list: Significance Contribution Growth Love Certainty Uncertainty In this show with Michael Kohan, aka Mukunda Chandra das, I dive into which human needs I’m dominated by. I tell all in […]
Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt
There are deep and longstanding benefits to aligning your Yoga practice with the lunar cycle. You can tap into the energetics and archetypes of the four main moon phases both on your mat and in your daily life. Kassandra Reinhardt began to experience the power of attending to the archetypal goddess stages syncing with the […]
Evolving Your Yoga Practice (+ Your Yoga Teaching) with Alexandria Crow
When Alex Crow and I hopped on Skype, I hadn’t realized she was one of the two HardTail gals. If you haven’t been subscribed to Yoga Journal over the past decade, you won’t recognize her side view or backside in various Level 3 poses — but those of us who have been definitely would! In […]