Cold Remedies & Dr. Claudia Welch on Coming Home to Yourself in the Season of Darkness

Cold Remedies & Dr. Claudia Welch on Coming Home to Yourself in the Season of Darkness

In today’s podcast episode I give you my top tips for what to do if you start getting a cold. I wish I had followed them this past week. And, we have a returning visit from special guest, Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life. Dr. C and I dive in deep into coming home to yourself through the holiday season.

What a gift you can give yourself and everyone else. Open to the inquiry of what does that mean… to come home to yourself through the holiday season? And from there the show shifts into learning and living Ayurveda from a more masculine or feminine approach. Onto the show….

In this podcast…

  • Cate’s fave cold remedies
  • Come home to yourself through the holidays
  • What feels really right for you this holiday season?
  • What does integrity feel like?
  • Walking up to your natural cycles

What we mention in this Episode:

  • Plant relationships
  • Feminine vs. Masculine perspectives of Ayurveda
  • Awakening intuition on the path to intuitive wellness

Links from the Conversation:

Favorite Quotes from Dr. C

“What is going on in the greater context of my life?”
“The Content is the Life.”
“Which do I need right now – masculine or feminine approach to medicine?”

I also have a hotlist of past podcast episodes

From Hectic to Healthy Holidays

How to teach children about Giving and Receiving

Snot Free Kids: Teaching kids basic bodycare skills from Ayurveda

Winter Solstice Rituals for Yogis + Yoga Teachers

The Yoga of Holiday Spending

Vaccines, Flu-Shots + Your Choice

Old Favorites from A Yogi’s Best Holiday Blog Posts


Ayurveda Guidelines for Winter

How to Prevent a Cold

Teach your kids neti pot

Plan Your Winter Solstice

Do you invest or spend during December?

Cate Stillman
[email protected]

Welcome to We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

1 Comment
  • Diane Ansel
    Posted at 06:08h, 22 December

    Thank you again ! You manage to target exactly the issues of the season and master mindful cures. Even if ive heard alot of this,,. when ‘off’ another voice is so needed to +raise the conscious to draw from our well of ayurvedic widsom

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