Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe

Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe

Sacred Anatomy and Smoothies

In this episode:

  • I answer a listener question: What is your favorite smoothie recipe?
  • Interview with Dr. Claudia Welch on sacred anatomy and cellular memory
  • Interview Vanessa on her experience in Yoga Health Coaching

What is your favorite smoothie recipe?

I mention:

  •      Eating locally and seasonally
  •      The importance of food combining
  •      Superfoods
  •      Smoothies in the winter

Dr. Mary Jo Cravatta

In this interview I talk with Mary Jo about:

  •      Recognizing cellular memory patterns and creating balance
  •      The elements as the basis for everything
  •      The relationship between doshas, koshas, chakras, and the elements

What we mention in this episode:

  •      Chakra life lessons
  •      Balancing Vata dosha
  •      Disturbed earth element

Vanessa S

Talks about:

  •      YHC success story and revolutionary impact of simple habits

Show Highlights:

0.42 Your favorite smoothie recipe and your ecosystem

2:58 Food combining

3:34 The value of superfoods

4:40 Smoothies and winter

Dr. Mary Jo Cravatta

8:18    Recognizing cellular memory patterns

11:25  Chakras and the elements

15:10  Chakras and the koshas

17:30  Root chakra and 5th layer life lesson

20:42  Balancing Vata dosha

Vanessa S

24:29  YHC success story and revolutionary impact of simple habits

Links:

ayurvedasummit.com

ayurvedasummit.com/affiliate

bodythrive.com

yogahealthcoaching.com/start

skaktiveda.com

Bio:

Mary Jo Cravatta

Dr. Mary Jo Cravatta is a Chiropractor and the Founder and President of Skativeda.  She has been studying Ayurveda since 1979 and is a renowned master of Pulse Diagnosis or Nadi Vigyan. Dr. Cravatta focuses on how to remove obstacles to create a greater flow of awareness in daily life.

Favorite Quotes:

“Always stay on the curious side with your physiology and what’s good for you right now. Listen within.”  ~ Cate Stillman

“Everything is determined by what the soul needs to learn.” ~ Mary Jo Cravatta

“Substances will always keep us from our path.” ~ Mary Jo Cravatta

Cate Stillman
[email protected]

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