Cate Stillman’s Body Thrive is an all-levels course. As long as you want it, you qualify. There are plenty of reasons to want to join. Some people start Body Thrive because they have a hundred pounds to lose. For some it’s a nagging alcohol or weed habit, or they’re suffering from anxiety and depression. Other members are wellness professionals who want to learn from Cate.

Truly, no experience is necessary, but everyone can expect rapid progress regardless of your starting point with us.

Body Thrive Course members show that on average, throughout the year they:

• Feel better, get stronger and develop a lean healthy body.
• Learn more about Ayurveda for long term health.
• Become an active part of a dynamic group of members and mentors.
• Turn the tide of unhealthy daily habits.
• Overcome addictive habits.

This is the course for you if:

• You want to free up time in your day with habit efficiency.
• You want to be more at home and at peace in your body and mind.
• You want to sleep better at night, and focus better during the day.
• You are interested in having the habits and rituals that people use to grow spiritually.
• You want to nourish yourself, not just optimize nutrition and metabolism.
• You want your family members to have better body habits.
• You want your daily habits including sleep, nourishment, yoga, and meditation to radically improve.
• You want to feel younger and lighter in your body.
• You want to develop a baseline of wellness and wisdom to navigate the decades ahead into healthy aging.

In addition,

• You will learn the basics of healing Ayurvedic theory.
• You will find yourself eating healthier, natural foods native to your land.
• You will learn the basics of self-diagnosing with Ayurveda.
• You will grow in your overall capacity to take on bigger challenges.

See the Syllabus Page.

Cate founded Yogahealer in 2001 to guide people to thrive in their bodies and their lives with Ayurveda and Yoga. She started coaching people through Ayurvedic habits in 2001 as an Ayurvedic Medicine Practitioner (California College of Ayurveda, Gurukula with Dr. Lad in India) and as a Yoga Teacher (Iyengar, then Certified Anusara Teacher). She is a true pioneer in the future of Ayurveda, Dharma, Yoga Philosophy, and Dynamic Groups.

She authored two books with Sounds True Publishing – Body Thrive (2015), and Master of YOU, (2020) a five-point system to synchronize your body, your home, and your time with your ambitions.

She has released over 500 episodes of the Yogahealer Podcast.

Cate Stillman was named in the Top 100 Trailblazers in Yoga + Ayurveda by Spirituality & Health Magazine. Cate generates unique online curriculums, courses and communities to guide people to breakthroughs in their bodies and their lives. She embodies planetary consciousness and ecosystem connectivity. Her members adore her ability to tune in, her quick wit, humor, ethos and her command of laser-sharp coaching in a dynamic online global community.

Cate and her husband are raising their daughter in a life-learning lifestyle, based in Alta, Wyoming and Punta Mita, Mexico.

Historically, Cate worked primarily with wellness pros and yoga teachers who want to access the power of Ayurveda. As Yoga became more mainstream, her online community broadened to ordinary people interested in health breakthroughs. With that, Body Thrive was born.

Body Thrive is exceedingly practical. You start where you are. Many members of Body Thrive fall in love with the Yogahealer course member community and continue on to Master of You where, members achieve greater life goals. Body Thrive is the best starting point because when you are strong in your body habits you have mental focus and deep confidence to achieve bigger and better goals within your life.

Cate is the head coach of Body Thrive.

Each week she leads in cutting-edge conversation with the course member community. Her engaging sessions blend thought leadership with practical advice that translate into lifelong healthy habits.

Cate has cultivated a Body Thrive Leadership team of coaches she trained in Yoga Health Coaching. The Body Thrive leaders host weekly sessions for Q+A and laser coaching. You’ll also be assigned a Body Thrive assistant, who will assist you with 1-1 laser coaching throughout the year.

The video lessons are all delivered by Cate.

We believe strongly in mentors and build mentorship and wisdom leadership into our community learning. Your mentor will provide you with an extra level of knowledge and practical guidance. Having a mentor and being in a smaller group within the larger group creates deeper learning and stronger relationships.

(See the Syllabus for the weekly schedule of live sessions)

Body Thrive can expand and contract with your schedule, but 2-3 hours a week is more than enough to get results. In the average week, you’ll listen to or watch a webinar or two. You’ll join a live coaching session. You may visit and enjoy the lively conversation on our private forum. Body Thrive fits effortlessly into our members’ lives.

Most of our members use the Yogahealer App to take the course so they can tune in on the go. And you’ll have access to hours of coaching and libraries of practices to use if you have more time.

Listen to Body Thrive Member Stories.

Dynamic community is a pillar of our methodology at Yogahealer. And our Body Thrive Course and Community is dynamic learning at its best.

Access to members, mentors and certified Yoga Health Coaches guarantees your involvement and success. Live coaching sessions are always interactive and you may choose to work with an accountability partner for even greater results. If you come to a live event, you’ll get to know Cate in person and other members of the Yogahealer community.

Community is paramount on the path of evolution. Ask any healthy person about their peer network. Listen, and then, you’ll understand the massive benefit of embedding yourself in a high-quality peer network. This field of support is what makes Cate’s Body Thrive Course Community uniquely effective for new members.

All of our live sessions are available on the Yogahealer App within 24 hours, and usually sooner.

We do encourage you to make at least two live sessions per month, as we notice that those who attend get results faster.

Yes. You can join Body Thrive for for a single payment of $5000, or 12 payments of $483.

Check all the payments plans here.

Watch the videos in this section: Find the Money Course or discuss with our team.

All members of Living Ayurveda Course, Yoga Health Coaching and Master of You receive a yearlong pass to Body Thrive. We want you to have the habits to succeed in your bigger goals.

Members love the weekly avant-garde Ayurvedic teaching Cate gives in Body Thrive to align their week.

Body Thrive attracts members from around the world. You’ll find a thriving intergenerational, multi-racial, global community in our Body Thrive Course members. From young adults, to mature adults, parents and grandparents. Many members join not just to help themselves thrive, but to guide their family’s evolution.
Many have followed Cate’s Yogahealer podcast for years before becoming members. And others are just starting on their journey to thrive in their bodies, after years of inattention to their body’s evolving needs.

You’ll also meet many wellness professionals from both holistic and allopathic backgrounds. Our wellness pro members want to deepen their wisdom and learn from Cate’s intuitive, articulate wellness wisdom from Ayurveda. Cate attracts a diverse community interested in feeling better fast using ancient habits in modern culture.

You uplevel your body and your life with the 10 habits from Ayurveda and Yoga.

See the syllabus to understand how Cate will guide you on her year-long journey for you to automate the habits to thrive through the decades of your life. In the four quarters you will:

1. Learn the better habits.
2. Work the better habits.
3. Live the better habits.
4. Become a habit master.