You qualify for the Course if you:

• Have a strong interest in achieving your personal and/or professional goals
• Are curious about your next level potential
• Comprehend the power of investing in your personal and professional growth
• Are in a stage of life transition (career, job, relationship, age transition, move)
• Are a leader
• Want to accelerate achieving your life goals by having a dynamic system, direct coaching and a potent colleague community

Yes, if you want:

• A system to synchronize your body, your home, and your time with your ambitions
• A fundamental pivot – either in your career, your core relationships, your time, or your living environment
• To overcome repetitive issues and recurring challenges in your life
• To explore your life’s next purpose or evolutionary contribution
• To develop collective leadership skills
• To accelerate achieving your life’s next goals by upleveling your living and working environment
• Want to automate smarter, healthier daily habits into your routine

Master of You is Cate Stillman’s innovative holistic life goal achievement course. Master of You is the course for those who want to accelerate their progress and expand their potential. This course is her guided implementation practice community for her newest book, Master of You (Sounds True, March 2020). Both are based on the ancient 5-element theory from Ayurveda and Yoga, with simple core competencies and action steps to activate personal and collective potential. The five element theory from Ayurveda and Yoga is especially sophisticated and honed to guide human evolution in body, culture, spirit and purpose. Each element – space, air, fire, water and earth – beholds an essential power. This work is innovative, futuristic yet ancient, timely and impactful.

Master of You reconnects you to the five elements in order to help you design the future you want. You become skilled in perceiving and directing the five elements, steering toward your ambitions—daily, seasonally, annually, and through all stages of your life. Simultaneously, the Master of You Course awakens your joy, ease, creativity, health, and relationships. By developing your hidden powers of space, earth, fire, air, and water, you manage your life from your soul. Your identity, your sense of time, your dharma will expand. You will make a deep shift from unconscious stress to purposeful ease.

In the Master of You Course, you will befriend the elements as you activate your hero’s or heroine’s journey into your unique creative potential, your dharma. Cate and the Master of You Mentors guide you through synchronizing your home, your body, your vision, and your time so you can experience a life of flow and integrity in fulfilling your ambition.
Master of You is a complete revolution in personal growth that will help you:

• Ignite your dharma (unique purpose)
• Take back your time
• Empower your home and your habits
• Deepen your personal integrity
• Awaken your potential
• Guide you into a system to experience ongoing dynamic evolution

To see you are a good fit, apply for Master of You, and talk with a Yogahealer Coach.

Members of Master of You notice that taking the course actually saves them time. Master of You focuses your attention on what you want in life, and how to get it in real time.

Members can access the course via the Yogahealer App on their phone. We find that successful members often listen on the go – while walking, doing household chores, or commuting. Making live sessions is important when you want laser coaching. However, there is no expectation that you would attend all of the sessions offered.

The lesson time varies week to week, as some weeks are entirely for you implementing your plan. In a typical week you will listen to 2-3 hours of content. Again, you can listen while doing other things.

What are you currently doing which you’ll find is not a good enough use of your time. Almost no one starts the course with an abundance of free time. People are busy. We know your life is full. We help you shift so that it’s full of the right things, including rejuvenation and free time.

For cost and payment plans, click here.

Our Master of You Course takes place in a dynamic, global online community. The Course includes multiple live sessions for dynamic coaching each month, access to members, mentors and certified Yogahealer Coaches to guarantee your involvement and success. Dynamic community is a pillar of our methodology at Yogahealer. Live coaching sessions are always interactive and Community is paramount on the path of evolution.

Ask any healthy, determined person about their peer network. Listen, and then, you’ll understand the massive benefits of embedding yourself in a high-quality peer network.

Interested in Master Of You? See the full Course Syllabus.

The Curriculum:

• All video and audio lessons are easily accessible via our App or online hub
• 1-3 weekly video or audio lessons (10-30 minutes), with implementation breaks at the end of each trimester
• Emails introducing the action steps for each video lessons (5 minutes reading)
• Workbook activities (30-60 minutes)
• Reading or audiobook listening assignments from Master of You and select books

The Coaching:

• Monthly Live Coaching Workshop with Cate on Implementation
• Three times a year, you are invited to a 2-day online implementation workshop with Cate and/or Master of You Mentors. In total, you can attend six two-day workshops over the two years. These are invaluable for strategic planning, critical issues, and dynamic online collaboration
• Weekly Office Hours and Coaching Gyms
• Weekly Body Thrive Coaching Sessions with Cate (Optional)

The Community:

• A very active online forum for Q+A and laser coaching
• Mastermind Group meetups (optional)
• Accountability partnerships

We practice “laser coaching” during weekly coaching calls because it’s easier to learn when someone else is being coached. When we’re in the “hot seat” being coached, we’re often resisting or blocking the wisdom being handed to us. Being coached in the group setting allows other members to hold us accountable for the growth we’re trying to achieve.

For those who want to be in a Master of You Mastermind group, we will make sure you get into one.

Master of You is a strategic implementation course guided by Cate as the Head Coach. Throughout the course, you will be checking off boxes like these and building skills to serve you for a lifetime. You can view more details in the course curriculum map.

Master of Fire (Ambition)

• You author your life.
• You align your life goals for deeper purpose and meaning, repeatedly expanding beyond who you have already been.
• You invest your time upfront in vision, strategy, and planning to meet your goals.
• You investigate the critical issues between you and your goals.
• You build a strategy based on your critical issues.
• You reverse-engineer a plan with milestones, aligned actions, and habits that lead to your vision.
• You are able to radically develop capacities, skills, and relationships and evolve your identity in line with your goals.

Master of Air (Time)

• You align your body rhythms and the projects that lead to your goals into your calendar.
• You don’t wait until you feel ready: you do the activities scheduled on your calendar.
• You avoid distraction and multitasking.
• You master the daily rhythm of deep rejuvenation and peak performance by blocking your calendar into free time, focus time, and buffer blocks.
• You create strategic relationships, such as receiving coaching, exchanging mentoring, or delegating tasks, to move your goals forward.
• You schedule time for annual, quarterly, weekly, and daily planning to tune in to the vision and align your actions.
• You have alignment meetings with yourself, your family, and coworkers to structure the week ahead.

Master of Space (Home)

• You design your spaces intentionally to improve your mental clarity, focus, intuition, and clairvoyance.
• You shape your space to guide and support the habits you want next, making habit evolution a breeze.
• You seasonally organize and refresh your spaces.
• Your spaces reflect your values and your personal ethos.
• You have no clutter, resulting in an energy, efficiency, and a desire to get things done.
• All of your possessions add value, meaning, and direction to your life.
• When in your spaces, you feel ease, rejuvenation, creativity, and expansiveness.

Master of Water (Integrity and Flow)

• You follow your desire, even when it leads through difficult terrain, seeking to understand the challenges within your next dharma.
• You are willing to become who it takes—to expand your capacities and integrity.
• You understand that your next level of personal growth is rooted in your next depth of character.
• You determine the high-impact, low-effort activities that pave an efficient path to the work that needs to be done next.
• You generate opportunities to add more value or exchange more value in your life, which generates financial fluency.
• When challenges arise, you nourish yourself with healing breath-body practices.

Master of Earth (Body)

• Uplevel your body habits for refined, committed attunement to dharma.
• You befriend and strengthen your body rhythms of rhythmic eating, moving, and sleeping.
• Your bones are carrying the right amount of muscle and fat for you at this stage of your life.
• You have strong digestion that leads to stable energy, a focused mind, positive emotions, and deep sleep.
• You expand your daily repertoire of functional movement.
• You take movement breaks a few times a day, rather than or in addition to “working out.”
• You consistently improve and refine your habits to optimize your future body and power your next purpose.

Master of You is one year and includes a bonus year of support.

Why is the course long? We know you have big goals for your life – and the bigger the goal – the more you want to vision, align, act, and course correct. The more you need to gain new skills, tools, assets, and relationships. We know from testing the course over years that six evolutions through the elemental system in Master of You get you to automate the process of strategic planning and aligned action to achieve life goals.

You are guided through three personal evolutions per year – for two years. We find our members want the additional guidance in their second year as their deeper dreams start gaining another level of traction. Bigger opportunities arise, the world is changing fast and success is a moving target. Developed progressive relationships with a coach can make all the difference over a span of time. We build the course with the end result of your success as the key principle.

The three evolutions you will be guided through in the first year enable you to get a hold of the system. You’ll free up your time, your energy and you’ll connect with the dynamic community in the course. Members find rewarding long term connections and want to leverage their support network to make more happen in their second year.

You’ll also have access to live online weekend training each trimester, or three per year, led by Cate or a Master of You Mentor. The training streamlines your strategic planning for the following four months. Master of You is an “align-and-act” training. Everything happens in real-time. The strategy is immediately applied and tested. Lessons are learned, adjustments are made, and you get better at achieving exactly the right goals. This process takes two years to master for most people.

All of our live sessions are available to watch or listen to within 24 hours, and usually sooner.

We do encourage you to make at least two live sessions per month, as we notice that those who come live get results faster!

Cate founded Yogahealer in 2001 and Yoga Health Coaching in 2012. As an entrepreneur, she is in the top 2% of female business owners in the USA. She is a true pioneer in the future of Ayurveda, Dharma – or purposeful life, Yoga Philosophy, and Dynamic Groups.

She independently published Body Thrive in 2015, which was re-released in 2019 by Sounds True Publishing, and then released her second book, Master of YOU, a five-point system to synchronize your body, your home, and your time with your ambitions in 2020. She has released over 500 episodes of the Yogahealer Podcast, with millions of downloads.

She started coaching people to thrive in their bodies in 2001 with Ayurveda and Yoga. She turned her attention to developing leaders with her Paths to Leadership program and Master of You Course, and Yoga Health Coaching Curriculum.

Cate Stillman was named in the Top 100 Trailblazers in Yoga + Ayurveda by Spirituality & Health Magazine. Cate generates unique online curriculums, courses, and communities to guide people to breakthroughs in their bodies and their lives. She embodies planetary consciousness and ecosystem connectivity. Her members adore her ability to tune in, her quick wit, humor, unwavering ethos, and her command in laser-sharp coaching in a dynamic online global community.

Cate and her husband are raising their daughter in a life-learning lifestyle, based in Alta, Wyoming, and Punta Mita, Mexico.

Yes, we offer payment plans.