I’ve been so focused on the new tip sheets I haven’t had the time to share my top podcat for the month. This December, Alejandro, my podcast curator found these 6 Holiday podcasts from the past.

He’s listed them in the order of most popular.

Ayurveda and the Holiday Season

Listen to this episode as I talk you through the basic practice of Kitchen Sadhana, and then interview John Immel, founder of the Joyful Belly.

Listen to the full episode here.

Cold Remedies & Dr. Claudia Welch on Coming Home to Yourself in the Season of Darkness

In today’s podcast episode I give you my top tips for what to do if you start getting a cold. I wish I had followed them this past week.

Listen to the full episode here.

2016 Body Habits & Post-Holiday-Reset

This episode is all about you turning toward your 2016. Time to redecorate. Time to evaluate. Time to connect with what you hunger for. Ayurveda expert, Lissa Coffey, joins me on the show.

Listen to the full episode here.

Winter Solstice Rituals for Yogis + Yoga Teachers

In this interview with Jeanie Manchester, we dive into conscious cultivation of winter ritual. You’ll be inspired to slow down and do your practices.

Listen to the full episode here.

How to teach children about Giving and Receiving

In this interview with Susan Kaiser Greenland, author of The Mindful Child we delve into making conscious the practice of giving and receiving.

Listen to the full episode here.

Uplevel Your Holiday Traditions

Andrea Allen invited me to an interview about the holidays. If we have more evolving haromny with our body, if we can feel more and sensitize more, we don’t want more sugar, or flour, or alcohol, or stuff. We want connection.

Listen to the full episode here.