It’s that time of year again… we can feel the change in the seasons arriving. The hurricanes are taunting the east coast of the US, the daylight is noticeably changing, and with it, internal energy is shifting. We are craving change, on a physical and a mental level, whether we openly admit it to ourselves or not.

I love this time of year. The fields around my house are bursting with flowering thistle, I’m going to bed with the sunset, and I’m savoring every last mountain bike adventure, knowing that soon I’ll be back out there snowboarding. Modern culture does not celebrate the transition from summer to winter … it’s seen as a tragedy, and therefore we fight it. We do love fall because of Pumpkin Spice Lattes, cozy clothes, and the break from summer heat. The first snowfall is special. It means the Holidays are near … but after the magic wears off, it is seen as something to merely survive.

However, everything ebbs and flows. We can’t avoid things because they aren’t shiny and perfect. That sounds boring! Are you carrying extra pounds from the summer fun? Are you having trouble focusing at work? Do you have difficulty sleeping? Be honest about it NOW and identify action steps, so you can feel thrive in your body and mind, make healthier choices during the Holiday Season, and head into the New Year stronger than ever!

If any of this resonates with you, take my “Be Honest With Your Bad Self” Assessment” so you can step into integrity with yourself by realigning with better daily habits that awaken your intuition. I recommend setting aside the next five minutes to take the assessment. We all know “later” oftentimes doesn’t happen. Ride the momentum and take it now.

Do the Assessment all the way to the end, because (a) it’s fun and (b) you’ll gain a depth of insight into what is and isn’t working for you right now. I promise it will inform your thinking and give you some honesty about where you are in relation to where you want to be. You may even want to send it to a friend that is wanting a shift in their life – so you can compare results.

So, let’s begin!

Want to Get Honest with Your Bad Self? Here’s what else you will gain from taking the assessment:

• Deep Discovery + Dharma Questions to clarify the current big issues and opportunities in your life.
• Super Simple Solutions to inspire your actions toward better energy, more time, and deeper sleep.
• Expert Ayurvedic Insights on the easiest and biggest personal breakthroughs for your body, your energy, your weight, your time, & your sleep.

In a few days, I’ll post Part 2, where I’ll invite you into a special conversation with me about being honest with your habits…

In case you missed it, check out the dates for the October 2019 Yogidetox! Ride that momentum and drop the summer toxicity for a deeper shift, so you can really enjoy your winter.

October 9- 15: Slow down and ease into your deeper intuition.
October 16-22: Receive from within what is part of your future.
October 23-30: Deepen your realignment and rejuvenation.