How Yoga Philosophy Can Help You Perform at Higher Levels

How Yoga Philosophy Can Help You Perform at Higher Levels

Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas.

The niyamas are a set of five ancient rules or universal laws, which aim at your internal wellbeing. By following them, you will be better able to identify your goals, make peace with where you are, and develop the necessary discipline to achieve your goals. All while studying yourself and aligning to your higher purpose.

Listen to the podcast to learn more about how you can achieve peak performance in all areas of your life.

What you’ll get out of tuning in:

  • How to use the rules of yoga for peak performance
  • How to keep aiming at your goals
  • How to align yourself to a deeper purpose

Links Mentioned in Episode:

Show Highlights:

  • The importance of reinventing yourself
  • Understanding the parts of you that need to change
  • Partnering up with Universal Law

Timestamps:

  • 3:50 Where yoga philosophy intersects with peak performance
  • 15:10 Start by cleaning up your act
  • 22:40 Experiencing deep ease and satisfaction
  • 28:52 Discipline to the target
  • 35:37 The importance of self-study 
  • 49:41 Aligning to a higher purpose
Cate Stillman
[email protected]

Welcome to Yogahealer.com. We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

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