Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective.

What you’ll get out of tuning in:

• How your habits influence your mental health
• How to understand mental health through an Ayurvedic lens
• How Ayurveda interfaces with medication

Links Mentioned in Episode:

• Dialogue With Death: The Spiritual Psychology of the Katha
• Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
• Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
• The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
• Designing Your Life: How to Build a Well-Lived, Joyful Life
• Get the Change Your Life course free
• Get some free resources

Show Highlights:

• Cate talks about how the habits influence your experience of chaos
• Cate explains the importance of choosing the right community
• Cate explains how the different Doshas influence mental health

Timestamps:

• 5:50 The effect habits have on mental health
• 15:00 Controlling how you experience things
• 23:08 Your mental health and who you surround yourself with
• 32:41 Mental health and the Doshas
• 45:34 The role of medication

Guests

• Crystal Hoshaw – simplewildfree.com
• Courtney Lacava – courtneylacava.com
• Shannon McCall – livingintobalance.com