Naked Truth Episode on When it’s time to quit drinking, smoking or eating
Some part of us knows deeply and knows better. The yogis named this part of the self Buddhi. Obviously it has the same root a Buddha – Buddha is a word in the very old Nepalese and Indian languages Pāli and Sanskrit which means “Enlightened one”. You have an enlightened part of the Self -and that part is usually quite clear, direct and non-negotiable in it’s insights.
In this episode I coach Grace Edison on paying attention to her Buddhi.
I rap with Grace Edison about when it’s good to quit drinking (or smoking, or eating)
- How to listen to what your Buddhi wants
- Why you want to create big time blocks in your life
- When to make 1 big decision instead of a hundred little decisions
Cate Stillman, founder of Yogahealer.com in 2001, author Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda. Cate also founded a new career path for Yoga Teachers with her Yoga Health Coaching Certification Program. Cate helps yoga teachers and healers transition to a more lucrative career while accelerating the wellness trajectory of their clients. Get free trainings at www.yogahealer.com