The Update + How to Do Hard Things
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar – COO of large banks – and not giving his body as much attention as bodies deserve. (Most of […]
Mindset of Dharma
Looking to design your life to fulfill your greatest ambitions? We’ve got you. Today on the podcast we’re exploring the mindset of dharma. Grab a cup of tea and tune in to absorb the ethos of awake living. What you’ll get out of tuning in: The ethos of Master of You. What the 12 perspectives […]
My Surgercation in Guadalajara: Meniscus Surgery in Mexico
I’m recouping on a surgercation in Guadalajara. What is a surgercation, you ask? It is a cross between medical tourism and a workcation. As I write this blog, I’m on the rooftop pool patio, crutches in sight, and laptop on my lap. I came to need surgery due to repetitive knee injuries, from white water […]
Stress, Sleep and Total Recovery with Dr. Gary Kaplan
Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health. What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep […]
Ayurveda Essentials for Yoga Teachers + Students
Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, let’s look at what I’ve learned along the way. I was taught Ayurveda at the California College of Ayurveda. I worked in the herb room and the pancha karma clinic. I lived with my teachers. Studied at the Iyengar Yoga Institute […]
Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan
I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in […]
Yogahealer Special – Three Body Thrivers Living Better
In this week’s episode, tune in to find out how Diana Jendoubi’s life changed when she started shifting her habits. She saved her marriage, lost excess weight, and left a job that was not giving her life. Her dedication to cultivating her habits has transformed everything for her. You will also hear from Janeen and […]
What Happens at a Yogahealer Live Event with Rachel Peters
In today’s podcast, Rachel Peters and I reflect upon our past experiences at Yogahealer Live Events, and why we feel so refreshed after each and every time. We unravel the feeling of identity evolution and what it means to be a leader by just showing up at the retreats. Just one day at a Live […]
You, the Habits, and the Inner Critic
So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really anxious and I freaked out a bit one night as a few friends and I was walking on the strip. I realized that it was 9:15pm and we were blocks away from the hotel and […]
Mindfully Prepare For The Big Christmas Dinner
Christmas is coming! The excitement and anticipatory anxiety are becoming palpable around us, there’s so much preparation to do. And especially if you hosting the Christmas Day meal at home too! That’s the day when the whole family will be together under one roof, and we want it to be perfect! Just tip-top amazing, easy, […]