Achieving a Deeper Body Connection through Embodiment with Mark Walsh
Yoga can be a great form of spiritual practice or a method of physical activity. One less common way to practice that deserves attention, however, is through embodiment. Mark Walsh is a powerful advocate and teacher of embodiment through yoga. By focusing on ourselves and how certain posed make us feel, we can really connect […]
How to Heal Thyroid Disease with Fern Olivia
Fern Olivia found herself at rock bottom when she fainted in a New York City subway and was rushed to the hospital. She now interprets this event as her soul wanting her to know that she was in misalignment with herself. After finding that the standard medical prescriptions weren’t healing her, she began a journey […]
Building Resilience to Grief that Grows with Melanie Phillips
Melanie Phillips built up loss over her lifetime, as everyone does. When her partner committed suicide, however, she found that all of that loss and grief she never dealt with became exposed. She came out of her struggle with loss with new knowledge of the grieving process and with a profound desire to help other […]
What to Expect from a YogiDetox Experience
When we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations […]
Easing into Autumn Detoxing with Lynne Taillefer
When we commit to a detox or a cleanse program – we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure – but also decrease the chance that the effects of the detox last past its conclusion. Lynne describes her struggle with the […]
Intermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate […]
Body Thrive Experience with Traveling Yogi Sydney Doolittle
Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out […]
Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel. Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict […]
How to Build a System or Leverage another System for Rapid Evolution + Career Development
In today’s Dharma and Dollars show, I connect with Dana Skoglund, about building a system for your own career or leveraging the system you already have in place. There are people whose strength lies in creating their own system and building it from the ground up and there are others whose natural talents are better […]
Stories from the Pro Healer Path
I chat with my homegirls, Grace Edison, Bridgit Danner, and Rachel Peters, about our life journeys on our pro healer wellness paths. In discussing our unique stories and how each of our paths has led us to our current wellness careers, we realize one thing we have in common is the passion we each feel […]