The Journey To Health And How It Influences Our Kids with Grace Edison and Carly Banks
Carly and Grace talk about and reflect about what has been coming up for them in terms of their progress and journey with their own health integrity and how it affects their families. They provide examples of how they apply the what they have learned from their own practices and Yogahealthcoaching and how they apply […]
Mindfulness + Intermittent Fasting: A Womens’ Perspective with Jenn Diamond
Seven years ago, intermittent fasting for fat loss was a controversial topic…now it seems everyone is doing it. The problem is no one wants to lift weights – which is the KEY to success as far as my experience has shown. I brought Jenn Diamond, a leader of a women’s group on Facebook that experiments […]
Cate’s Top Recent Books
I’m an avid reader/book listener. I’m sharing a few books that shifted my thinking this year. Our brains want to expand with the expanding universe. One of the biggest expansions came from the not just reading a few of the Rich Dad, Poor Dad books, but also playing Cashflow by Robert T. Kiyosaki. I love […]
Evolving Ethics in Yoga Communities with Noah Maze
Noah Maze and I talk about the evolving ethics of yoga communities and how being a leader is both a vulnerable place and an opportunity to grow. Listen to how both of these community leaders have navigated their group evolution. I rap with Noah Maze about: Ethical considerations for yoga communities Exploring complexities of […]
Body Thrive Book Finally on Audible Read by She Podcasts Star… Elsie Escobar!
Our paths kept crossing, and she’s always had one of the most popular Yoga podcasts around. So, when it came time for me to make a decision about recording Body Thrive as a book on tape (or on Audible, in this case), I realized that I just didn’t have the amount of time it required.
Worldly and Spiritual Fulfillment and the Nature of Dharma with Rod Stryker
“If you always nurture Dharma, Dharma will always nurture you.” – Katha Upanishad In the drama of modern-day hyperstimulation and overwhelm, we can easily lose track of our dharma, our soul purpose. In our modern world — rife with Vata aggravations, including too much information and too many stimuli for our sense organs to process […]
Feminine Leadership + Warrior Goddesses with Heatherash Amara
On today’s show is HeatherAsh Amara, the author of the best-seller Warrior Goddess Training, The Warrior Goddess Way, and The Toltec Path of Transformation: Embracing the Four Elements of Change. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. In our conversation today, […]
Ayurveda for Women’s Mental and Emotional Thrive with Mary Thompson
Surround yourself with the people who remind you more of your future than your past.” -Dan Sullivan of Strategic Coach Mary Thompson is an internationally recognized leader in Ayurveda education. Along with being Cate’s first teacher at the California College of Ayurveda, Mary has also shared her vast knowledge with hundreds of other Ayurvedic Practitioners […]
Don Jose Ruiz: Modern-day Shaman + Ancient Lineage Spiritual Teacher
I had a blast talking to Don Jose Ruiz! You can tell by listening that this modern-day shaman is so in it. Aside from authoring books, he teaches workshops and offers transformational journeys, and I have to say — just being with him, you really get a hit of ancient lineages and his spiritual training. […]
The Innovative Intersection of Worldly and Yogic Paths with Rod Stryker
In the drama of modern-day hyperstimulation and overwhelm, any one of us can easily lose track of our dharma, our soul purpose. In the modern lifestyle — with all of its Vata aggravations of too much information and too many stimuli for our sense organs to process — it’s a wonder we even get dinner […]